{"id":253832,"date":"2026-03-17T05:40:08","date_gmt":"2026-03-17T05:40:08","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/entrainement-collectif-pressing-en-3-5-2\/"},"modified":"2026-03-20T07:35:25","modified_gmt":"2026-03-20T07:35:25","slug":"entrainement-collectif-pressing-en-3-5-2","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/fr\/education\/entrainement-collectif-pressing-en-3-5-2\/","title":{"rendered":"Entra\u00eenement collectif : pressing en 3-5-2"},"content":{"rendered":"\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-6fe931d8 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns edu-cat-main-title is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Mise en place :<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les Rouges jouent en 1-1-5-2 (3-5-2 sans d\u00e9fenseurs centraux excentr\u00e9s).<\/li>\n\n\n\n<li>Les Blues \u00e9voluent en 1-4-3-1 (4-3-3 sans ailiers).<\/li>\n\n\n\n<li>9 contre 9<\/li>\n\n\n\n<li>3 blocs de 5 minutes<\/li>\n\n\n\n<li>Intervalles de 2 minutes<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Explication de la s\u00e9ance :<\/strong><\/h2>\n\n\n\n<p>Le jeu d\u00e9marre depuis le gardien bleu \u2013 les Bleus cherchent \u00e0 ressortir le ballon et \u00e0 marquer dans les buts rouges.<br\/><br\/>Les Rouges cherchent \u00e0 r\u00e9cup\u00e9rer le ballon haut sur le terrain et \u00e0 contre-attaquer rapidement (en moins de 10 secondes) pour tenter une frappe au but.<br\/><br\/>Les Bleus peuvent \u00e9galement effectuer une passe vers les mini-buts depuis l&rsquo;arri\u00e8re de la ligne de plots ; cela simule une passe dans les pieds des ailiers dans un contexte de match \u00e0 11 contre 11.<br\/><br\/>Une fois la ligne de plots franchie, ils attaquent le grand but.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Points de coaching :<\/strong><\/h2>\n\n\n\n<p>Orienter le jeu sur un seul c\u00f4t\u00e9 du terrain \u2014 en bloquant l&rsquo;autre c\u00f4t\u00e9 et en emp\u00eachant le renversement de jeu.<br\/><br\/>Exercer un pressing agressif et de haute intensit\u00e9 pour provoquer une perte de balle ou une erreur.<br\/><br\/>R\u00e9cup\u00e9rer le ballon dans le tiers offensif (au-del\u00e0 de la ligne en pointill\u00e9s) et lancer une contre-attaque rapide en sup\u00e9riorit\u00e9 num\u00e9rique.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Probl\u00e8mes bleus :<\/strong><\/h2>\n\n\n\n<p><strong>Bloc 1<\/strong><br\/><br\/><strong>Probl\u00e8me<\/strong><br\/>Les joueurs bleus repassent par le gardien pour basculer le jeu de l&rsquo;autre c\u00f4t\u00e9 apr\u00e8s la premi\u00e8re passe initiale.<br\/><br\/><strong>Solution<\/strong><br\/>Les attaquants rouges se positionnent sur l&rsquo;\u00e9paule int\u00e9rieure, devant les d\u00e9fenseurs centraux. Les milieux de terrain marquent de pr\u00e8s les milieux axiaux, tandis que les ailiers prennent en charge les lat\u00e9raux adverses.<\/p>\n\n\n\n<p><strong>Bloc 1<\/strong><br\/><br\/><strong>Probl\u00e8me<\/strong><br\/>Les joueurs bleus repassent par le gardien pour basculer le jeu de l&rsquo;autre c\u00f4t\u00e9 apr\u00e8s la premi\u00e8re passe initiale.<br\/><br\/><strong>Solution<\/strong><br\/>Les attaquants rouges se positionnent sur l&rsquo;\u00e9paule int\u00e9rieure, devant les d\u00e9fenseurs centraux. Les milieux de terrain marquent de pr\u00e8s les milieux axiaux, tandis que les ailiers prennent en charge les lat\u00e9raux adverses.<\/p>\n\n\n\n<p><strong>Bloc 3 \u2013 Jeu libre<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns card-box is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Contre-attaque :<\/strong><\/h2>\n\n\n\n<ul style=\"margin-bottom:15px\" class=\"wp-block-list\">\n<li>Initialement envisag\u00e9 comme attaquant.<\/li>\n\n\n\n<li>La t\u00eate haute<\/li>\n\n\n\n<li>Conduire au centre<\/li>\n\n\n\n<li>Chevauchements<\/li>\n\n\n\n<li>Courses pour attirer le d\u00e9fenseur<\/li>\n\n\n\n<li>Engager le joueur<\/li>\n\n\n\n<li>R\u00e9flexes de l&rsquo;attaquant pour recevoir le ballon dans les pieds ou en profondeur<\/li>\n\n\n\n<li>Le lat\u00e9ral oppos\u00e9 effectue des courses vers l&rsquo;avant en phase de transition pour se joindre \u00e0 l&rsquo;attaque.<\/li>\n\n\n\n<li>Communication importante<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/ultimateplayerhq.com\/fr\/education\/entrainement-collectif-pressing-en-3-5-2\/\"><\/div><\/div><\/div><\/div>","protected":false},"featured_media":253257,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4752],"class_list":["post-253832","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-licence-uefa-a-pro","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entra\u00eenement collectif : pressing en 3-5-2 - UltimatePlayerHQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultimateplayerhq.com\/fr\/education\/entrainement-collectif-pressing-en-3-5-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement collectif : pressing en 3-5-2 - UltimatePlayerHQ\" \/>\n<meta property=\"og:description\" content=\"Mise en place : Explication de la s\u00e9ance : Le jeu d\u00e9marre depuis le gardien bleu \u2013 les Bleus cherchent \u00e0 ressortir le ballon et \u00e0 marquer dans les buts rouges. Les Rouges cherchent \u00e0 r\u00e9cup\u00e9rer le ballon haut sur le terrain et \u00e0 contre-attaquer rapidement (en moins de 10 secondes) pour tenter une frappe [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultimateplayerhq.com\/fr\/education\/entrainement-collectif-pressing-en-3-5-2\/\" \/>\n<meta property=\"og:site_name\" content=\"UltimatePlayerHQ\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UltimatePlayerHQ\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T07:35:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Team-Training-Pressing-in-a-3-5-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/entrainement-collectif-pressing-en-3-5-2\\\/\",\"url\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/entrainement-collectif-pressing-en-3-5-2\\\/\",\"name\":\"Entra\u00eenement collectif : pressing en 3-5-2 - UltimatePlayerHQ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/entrainement-collectif-pressing-en-3-5-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/entrainement-collectif-pressing-en-3-5-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Team-Training-Pressing-in-a-3-5-2.jpg\",\"datePublished\":\"2026-03-17T05:40:08+00:00\",\"dateModified\":\"2026-03-20T07:35:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/entrainement-collectif-pressing-en-3-5-2\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/entrainement-collectif-pressing-en-3-5-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/entrainement-collectif-pressing-en-3-5-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Team-Training-Pressing-in-a-3-5-2.jpg\",\"contentUrl\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Team-Training-Pressing-in-a-3-5-2.jpg\",\"width\":512,\"height\":365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/entrainement-collectif-pressing-en-3-5-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Educations\",\"item\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Entra\u00eenement collectif : pressing en 3-5-2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/\",\"name\":\"UltimatePlayerHQ\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#organization\",\"name\":\"Ultimate PlayerHQ\",\"url\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/footer_logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/footer_logo-1.svg\",\"caption\":\"Ultimate PlayerHQ\"},\"image\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/UltimatePlayerHQ\\\/\",\"https:\\\/\\\/x.com\\\/playersessionhq\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entra\u00eenement collectif : pressing en 3-5-2 - UltimatePlayerHQ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ultimateplayerhq.com\/fr\/education\/entrainement-collectif-pressing-en-3-5-2\/","og_locale":"fr_FR","og_type":"article","og_title":"Entra\u00eenement collectif : pressing en 3-5-2 - UltimatePlayerHQ","og_description":"Mise en place : Explication de la s\u00e9ance : Le jeu d\u00e9marre depuis le gardien bleu \u2013 les Bleus cherchent \u00e0 ressortir le ballon et \u00e0 marquer dans les buts rouges. Les Rouges cherchent \u00e0 r\u00e9cup\u00e9rer le ballon haut sur le terrain et \u00e0 contre-attaquer rapidement (en moins de 10 secondes) pour tenter une frappe [&hellip;]","og_url":"https:\/\/ultimateplayerhq.com\/fr\/education\/entrainement-collectif-pressing-en-3-5-2\/","og_site_name":"UltimatePlayerHQ","article_publisher":"https:\/\/www.facebook.com\/UltimatePlayerHQ\/","article_modified_time":"2026-03-20T07:35:25+00:00","og_image":[{"width":512,"height":365,"url":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Team-Training-Pressing-in-a-3-5-2.jpg","type":"image\/jpeg"}],"twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/entrainement-collectif-pressing-en-3-5-2\/","url":"https:\/\/ultimateplayerhq.com\/fr\/education\/entrainement-collectif-pressing-en-3-5-2\/","name":"Entra\u00eenement collectif : pressing en 3-5-2 - UltimatePlayerHQ","isPartOf":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/entrainement-collectif-pressing-en-3-5-2\/#primaryimage"},"image":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/entrainement-collectif-pressing-en-3-5-2\/#primaryimage"},"thumbnailUrl":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Team-Training-Pressing-in-a-3-5-2.jpg","datePublished":"2026-03-17T05:40:08+00:00","dateModified":"2026-03-20T07:35:25+00:00","breadcrumb":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/entrainement-collectif-pressing-en-3-5-2\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ultimateplayerhq.com\/fr\/education\/entrainement-collectif-pressing-en-3-5-2\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/entrainement-collectif-pressing-en-3-5-2\/#primaryimage","url":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Team-Training-Pressing-in-a-3-5-2.jpg","contentUrl":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Team-Training-Pressing-in-a-3-5-2.jpg","width":512,"height":365},{"@type":"BreadcrumbList","@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/entrainement-collectif-pressing-en-3-5-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ultimateplayerhq.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Educations","item":"https:\/\/ultimateplayerhq.com\/fr\/education\/"},{"@type":"ListItem","position":3,"name":"Entra\u00eenement collectif : pressing en 3-5-2"}]},{"@type":"WebSite","@id":"https:\/\/ultimateplayerhq.com\/fr\/#website","url":"https:\/\/ultimateplayerhq.com\/fr\/","name":"UltimatePlayerHQ","description":"","publisher":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ultimateplayerhq.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ultimateplayerhq.com\/fr\/#organization","name":"Ultimate PlayerHQ","url":"https:\/\/ultimateplayerhq.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ultimateplayerhq.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2023\/11\/footer_logo-1.svg","contentUrl":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2023\/11\/footer_logo-1.svg","caption":"Ultimate PlayerHQ"},"image":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/UltimatePlayerHQ\/","https:\/\/x.com\/playersessionhq"]}]}},"_links":{"self":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/education\/253832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/education"}],"about":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/types\/education"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/media\/253257"}],"wp:attachment":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/media?parent=253832"}],"wp:term":[{"taxonomy":"education_category","embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/education_category?post=253832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}