{"id":253835,"date":"2026-03-16T14:27:55","date_gmt":"2026-03-16T14:27:55","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/defendre-en-4-4-1-1-depuis-lavant\/"},"modified":"2026-03-20T12:07:54","modified_gmt":"2026-03-20T12:07:54","slug":"defendre-en-4-4-1-1-depuis-lavant","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/fr\/education\/defendre-en-4-4-1-1-depuis-lavant\/","title":{"rendered":"D\u00e9fendre en 4-4-1-1 depuis l’avant"},"content":{"rendered":"\n
\n
\n
\n

Jeu r\u00e9duit \u2013 Changement de jeu<\/strong><\/h2>\n\n\n\n

Organisation<\/strong><\/h2>\n\n\n\n

Zone de la demi-moiti\u00e9 de terrain. D\u00e9limit\u00e9e \u00e0 5 yards de chaque ligne de touche. Zone cible pour l’\u00e9quipe rouge, situ\u00e9e juste au-del\u00e0 de la ligne m\u00e9diane ; elle correspond, en largeur et en profondeur, \u00e0 la moiti\u00e9 du cercle central.<\/p>\n\n\n\n

Divisez les joueurs en deux \u00e9quipes : une rouge de 9 joueurs et une bleue de 6 joueurs.<\/p>\n\n\n\n

Terre battue 1-4-2-1. Gardien, d\u00e9fense \u00e0 quatre, deux milieux axiaux et un joueur cible dans la surface.<\/p>\n\n\n\n

Les Blues \u00e9voluent en 4-1-1 : un milieu \u00e0 quatre (7, 8, 6, 11), un attaquant de soutien (10) et un attaquant de pointe (9).<\/p>\n\n\n\n

Collaboration avec : Blue Team<\/p>\n\n\n\n

\n\n\n\n

Objectif<\/strong><\/h2>\n\n\n\n

Un joueur cible de l’\u00e9quipe rouge effectue une longue passe vers le gardien de but, qui relance vers l’un des deux d\u00e9fenseurs centraux. L’\u00e9quipe rouge cherche \u00e0 r\u00e9aliser un minimum de trois passes, puis \u00e0 transmettre le ballon \u00e0 son joueur cible. Ce dernier effectue alors une longue passe vers le gardien de but, et le jeu reprend.<\/p>\n\n\n\n

L’\u00e9quipe bleue tente d’emp\u00eacher les Rouges d’atteindre le joueur cible, en exer\u00e7ant un pressing et en r\u00e9cup\u00e9rant le ballon. Si elle parvient \u00e0 le r\u00e9cup\u00e9rer, elle dispose de 8 secondes pour tenter de marquer un but.<\/p>\n\n\n\n

Le jeu reprend \u00e0 partir du joueur cible rouge.<\/p>\n\n\n\n

Accordez 2 minutes aux joueurs afin qu’ils puissent assimiler les r\u00e8gles, leurs positions et la configuration du terrain.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Poste d’entra\u00eeneur<\/strong><\/h2>\n\n\n\n

L’\u00e9quipe bleue est en train d’\u00eatre coach\u00e9e sur la phase d\u00e9fensive ; par cons\u00e9quent, la position de coaching id\u00e9ale se situe \u00e0 proximit\u00e9 du joueur cible de l’\u00e9quipe rouge, derri\u00e8re l’\u00e9quipe bleue. Cela permettra \u00e0 l’entra\u00eeneur d’observer la mani\u00e8re dont l’\u00e9quipe bleue se d\u00e9place en tant qu’unit\u00e9 d\u00e9fensive. Toutefois, il est \u00e9galement acceptable de se d\u00e9placer lat\u00e9ralement de temps \u00e0 autre. Par ailleurs, lors du coaching des joueurs bleus n\u00b0 9 et 10, la position de l’entra\u00eeneur sera modifi\u00e9e pour se situer plus haut sur le terrain.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

<\/div><\/div><\/div><\/div>","protected":false},"featured_media":253196,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4755],"class_list":["post-253835","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-licence-uefa-b","pmpro-has-access"],"acf":[],"yoast_head":"\nD\u00e9fendre en 4-4-1-1 depuis l'avant - UltimatePlayerHQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultimateplayerhq.com\/fr\/education\/defendre-en-4-4-1-1-depuis-lavant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9fendre en 4-4-1-1 depuis l'avant - UltimatePlayerHQ\" \/>\n<meta property=\"og:description\" content=\"Jeu r\u00e9duit \u2013 Changement de jeu Organisation Zone de la demi-moiti\u00e9 de terrain. D\u00e9limit\u00e9e \u00e0 5 yards de chaque ligne de touche. Zone cible pour l’\u00e9quipe rouge, situ\u00e9e juste au-del\u00e0 de la ligne m\u00e9diane ; elle correspond, en largeur et en profondeur, \u00e0 la moiti\u00e9 du cercle central. Divisez les joueurs en deux \u00e9quipes : […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultimateplayerhq.com\/fr\/education\/defendre-en-4-4-1-1-depuis-lavant\/\" \/>\n<meta property=\"og:site_name\" content=\"UltimatePlayerHQ\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UltimatePlayerHQ\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T12:07:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Defending-4-4-1-1-form-the-front.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"358\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/defendre-en-4-4-1-1-depuis-lavant\\\/\",\"url\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/defendre-en-4-4-1-1-depuis-lavant\\\/\",\"name\":\"D\u00e9fendre en 4-4-1-1 depuis l'avant - UltimatePlayerHQ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/defendre-en-4-4-1-1-depuis-lavant\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/defendre-en-4-4-1-1-depuis-lavant\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Defending-4-4-1-1-form-the-front.jpg\",\"datePublished\":\"2026-03-16T14:27:55+00:00\",\"dateModified\":\"2026-03-20T12:07:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/defendre-en-4-4-1-1-depuis-lavant\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/defendre-en-4-4-1-1-depuis-lavant\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/defendre-en-4-4-1-1-depuis-lavant\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Defending-4-4-1-1-form-the-front.jpg\",\"contentUrl\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Defending-4-4-1-1-form-the-front.jpg\",\"width\":512,\"height\":358},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/defendre-en-4-4-1-1-depuis-lavant\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Educations\",\"item\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"D\u00e9fendre en 4-4-1-1 depuis l’avant\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/\",\"name\":\"UltimatePlayerHQ\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#organization\",\"name\":\"Ultimate PlayerHQ\",\"url\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/footer_logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/footer_logo-1.svg\",\"caption\":\"Ultimate PlayerHQ\"},\"image\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/UltimatePlayerHQ\\\/\",\"https:\\\/\\\/x.com\\\/playersessionhq\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00e9fendre en 4-4-1-1 depuis l'avant - UltimatePlayerHQ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ultimateplayerhq.com\/fr\/education\/defendre-en-4-4-1-1-depuis-lavant\/","og_locale":"fr_FR","og_type":"article","og_title":"D\u00e9fendre en 4-4-1-1 depuis l'avant - UltimatePlayerHQ","og_description":"Jeu r\u00e9duit \u2013 Changement de jeu Organisation Zone de la demi-moiti\u00e9 de terrain. D\u00e9limit\u00e9e \u00e0 5 yards de chaque ligne de touche. Zone cible pour l’\u00e9quipe rouge, situ\u00e9e juste au-del\u00e0 de la ligne m\u00e9diane ; elle correspond, en largeur et en profondeur, \u00e0 la moiti\u00e9 du cercle central. Divisez les joueurs en deux \u00e9quipes : […]","og_url":"https:\/\/ultimateplayerhq.com\/fr\/education\/defendre-en-4-4-1-1-depuis-lavant\/","og_site_name":"UltimatePlayerHQ","article_publisher":"https:\/\/www.facebook.com\/UltimatePlayerHQ\/","article_modified_time":"2026-03-20T12:07:54+00:00","og_image":[{"width":512,"height":358,"url":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Defending-4-4-1-1-form-the-front.jpg","type":"image\/jpeg"}],"twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/defendre-en-4-4-1-1-depuis-lavant\/","url":"https:\/\/ultimateplayerhq.com\/fr\/education\/defendre-en-4-4-1-1-depuis-lavant\/","name":"D\u00e9fendre en 4-4-1-1 depuis l'avant - UltimatePlayerHQ","isPartOf":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/defendre-en-4-4-1-1-depuis-lavant\/#primaryimage"},"image":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/defendre-en-4-4-1-1-depuis-lavant\/#primaryimage"},"thumbnailUrl":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Defending-4-4-1-1-form-the-front.jpg","datePublished":"2026-03-16T14:27:55+00:00","dateModified":"2026-03-20T12:07:54+00:00","breadcrumb":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/defendre-en-4-4-1-1-depuis-lavant\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ultimateplayerhq.com\/fr\/education\/defendre-en-4-4-1-1-depuis-lavant\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/defendre-en-4-4-1-1-depuis-lavant\/#primaryimage","url":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Defending-4-4-1-1-form-the-front.jpg","contentUrl":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Defending-4-4-1-1-form-the-front.jpg","width":512,"height":358},{"@type":"BreadcrumbList","@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/defendre-en-4-4-1-1-depuis-lavant\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ultimateplayerhq.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Educations","item":"https:\/\/ultimateplayerhq.com\/fr\/education\/"},{"@type":"ListItem","position":3,"name":"D\u00e9fendre en 4-4-1-1 depuis l’avant"}]},{"@type":"WebSite","@id":"https:\/\/ultimateplayerhq.com\/fr\/#website","url":"https:\/\/ultimateplayerhq.com\/fr\/","name":"UltimatePlayerHQ","description":"","publisher":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ultimateplayerhq.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ultimateplayerhq.com\/fr\/#organization","name":"Ultimate PlayerHQ","url":"https:\/\/ultimateplayerhq.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ultimateplayerhq.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2023\/11\/footer_logo-1.svg","contentUrl":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2023\/11\/footer_logo-1.svg","caption":"Ultimate PlayerHQ"},"image":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/UltimatePlayerHQ\/","https:\/\/x.com\/playersessionhq"]}]}},"_links":{"self":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/education\/253835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/education"}],"about":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/types\/education"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/media\/253196"}],"wp:attachment":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/media?parent=253835"}],"wp:term":[{"taxonomy":"education_category","embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/education_category?post=253835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}