{"id":253848,"date":"2026-03-17T06:30:28","date_gmt":"2026-03-17T06:30:28","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/specifique-au-poste-1-contre-1-debordement-et-centre\/"},"modified":"2026-03-20T09:22:36","modified_gmt":"2026-03-20T09:22:36","slug":"specifique-au-poste-1-contre-1-debordement-et-centre","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/fr\/education\/specifique-au-poste-1-contre-1-debordement-et-centre\/","title":{"rendered":"Sp\u00e9cifique au poste \u2014 1 contre 1 : D\u00e9bordement et centre"},"content":{"rendered":"\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-6fe931d8 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns edu-cat-main-title is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Installation<\/h2>\n\n\n\n<ul style=\"margin-bottom:15px\" class=\"wp-block-list\">\n<li>4 joueurs<\/li>\n\n\n\n<li>4 blocs de 5 minutes<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n\n\n<p>Bloc 1 &#8211; 1 contre 1, avancez le long de la ligne et traversez.<\/p>\n\n\n\n<p>Le gardien joue le ballon.<\/p>\n\n\n\n<p>Le linebacker affronte le running back.<\/p>\n\n\n\n<p>En cas de succ\u00e8s, le LB atteindra la ligne de touche et se retirera pour les 9 yards.<\/p>\n\n\n\n<p>Si le lat\u00e9ral r\u00e9cup\u00e8re le ballon, il peut marquer dans le mini-but.<\/p>\n\n\n\n<p>L&rsquo;entra\u00eeneur adjoint jouera le 9 apr\u00e8s que la premi\u00e8re bille sera sortie du jeu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns card-box is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Points de coaching<\/h2>\n\n\n\n<ul style=\"margin-bottom:15px\" class=\"wp-block-list\">\n<li>Premier contact<\/li>\n\n\n\n<li>Positionnement du corps<\/li>\n\n\n\n<li>Afficher la ligne<\/li>\n\n\n\n<li>Type de course<\/li>\n\n\n\n<li>Type de croisement<\/li>\n<\/ul>\n\n\n\n<p>Points cl\u00e9s pour les joueurs de champ<br\/>Gardien \u2013 Distribution<br\/>Lat\u00e9ral gauche \u2013 1 contre 1, centres<br\/>Lat\u00e9ral droit \u2013 1 contre 1 d\u00e9fensif<br\/>N\u00b0 9 \u2013 D\u00e9placements, finition<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/ultimateplayerhq.com\/fr\/education\/specifique-au-poste-1-contre-1-debordement-et-centre\/\"><\/div><\/div><\/div><\/div>","protected":false},"featured_media":253315,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4752],"class_list":["post-253848","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-licence-uefa-a-pro","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sp\u00e9cifique au poste \u2014 1 contre 1 : D\u00e9bordement et centre - UltimatePlayerHQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultimateplayerhq.com\/fr\/education\/specifique-au-poste-1-contre-1-debordement-et-centre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sp\u00e9cifique au poste \u2014 1 contre 1 : D\u00e9bordement et centre - UltimatePlayerHQ\" \/>\n<meta property=\"og:description\" content=\"Installation Bloc 1 &#8211; 1 contre 1, avancez le long de la ligne et traversez. 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