{"id":253854,"date":"2026-03-17T06:24:55","date_gmt":"2026-03-17T06:24:55","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/travail-specifique-au-poste-9-mouvements-et-finition-et-ailiers-attaque-en-1-contre-1\/"},"modified":"2026-03-20T09:30:30","modified_gmt":"2026-03-20T09:30:30","slug":"travail-specifique-au-poste-9-mouvements-et-finition-et-ailiers-attaque-en-1-contre-1","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/fr\/education\/travail-specifique-au-poste-9-mouvements-et-finition-et-ailiers-attaque-en-1-contre-1\/","title":{"rendered":"Travail sp\u00e9cifique au poste : 9 \u2014 Mouvements et finition, et Ailiers \u2014 Attaque en 1 contre 1"},"content":{"rendered":"\n
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Installation:<\/h2>\n\n\n\n
    \n
  • Pente de 1\/2<\/li>\n\n\n\n
  • 8 joueurs<\/li>\n\n\n\n
  • ROUGE \u2013 D\u00e9fense \u00e0 3<\/li>\n\n\n\n
  • BLEU \u2013 2 ailiers, un n\u00b09 et un milieu central<\/li>\n\n\n\n
  • Blocs 3×5 (Bloc 2 : la d\u00e9fense d\u00e9butera \u00e0 10 yards de sa surface)<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Explication de la session :<\/h2>\n\n\n\n
      \n
    • Le jeu commence avec le gardien de but, qui d\u00e9gage au pied vers la ligne m\u00e9diane. Le milieu central effectue un une-deux et alterne entre les ailiers. Les ailiers doivent<\/li>\n\n\n\n
    • Affronte l’adversaire et centre vers l’attaquant marqu\u00e9.<\/li>\n\n\n\n
    • L’\u00e9quipe rouge cherche \u00e0 r\u00e9cup\u00e9rer le ballon et \u00e0 marquer dans l’un des mini-buts.<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      Conditions\u00a0:<\/h2>\n\n\n\n
        \n
      • Le ballon p\u00e9n\u00e8tre dans la zone lat\u00e9rale \u2014 1 contre 1 entre l’ailier et le d\u00e9fenseur.<\/li>\n\n\n\n
      • L’ailier cherche \u00e0 \u00e9liminer le d\u00e9fenseur pour centrer dans la surface.<\/li>\n\n\n\n
      • Le d\u00e9fenseur cherche \u00e0 bloquer le centre, \u00e0 forcer l’ailier \u00e0 reculer, \u00e0 r\u00e9cup\u00e9rer la possession et \u00e0 marquer.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        Points de coaching pour le fullback<\/h2>\n\n\n\n
          \n
        • Resserrez le jeu pour emp\u00eacher une passe entre le d\u00e9fenseur central et le lat\u00e9ral.<\/li>\n\n\n\n
        • Effectuez un pressing rapide et agressif d\u00e8s que le ballon parvient \u00e0 l’ailier.<\/li>\n\n\n\n
        • En approchant l’ailier, ralentissez et faites le pas de l’escrimeur au moment o\u00f9 il effectue sa premi\u00e8re touche de balle.<\/li>\n\n\n\n
        • Angle du pressing \u2014 Orienter l’ailier vers la ligne de touche et engager un duel en un contre un. Ne pas se livrer excessivement au risque de conc\u00e9der un centre dans la surface.<\/li>\n\n\n\n
        • Cherchez \u00e0 vous coller au joueur et \u00e0 bloquer l’angle de centre.<\/li>\n\n\n\n
        • Essayez de ne pas vous jeter ni de vous engager excessivement, au cas o\u00f9 l’ailier utiliserait sa technique pour vous tromper ; regardez le ballon, et non le joueur.<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          Technique:<\/h2>\n\n\n\n
            \n
          • Genoux fl\u00e9chis, position lat\u00e9rale du corps \u2014 Permet de pivoter et de changer de direction.<\/li>\n\n\n\n
          • Jeu de jambes \u2014 de petits pas pour vous ajuster. Cela permettra des mouvements plus rapides.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
            \n
            \n

            D\u00e9fis :<\/h2>\n\n\n\n
              \n
            • Parviens-tu \u00e0 te porter rapidement sur le ballon, tout en freinant au moment o\u00f9 l’aili\u00e8re effectue sa premi\u00e8re touche de balle ? Peux-tu te coller \u00e0 elle pour augmenter tes chances de contrer d’\u00e9ventuels centres ?<\/li>\n\n\n\n
            • Parvenez-vous \u00e0 \u00e9viter de vous \u00ab vendre \u00bb lorsque vous tentez de contrer un centre ou une frappe ?<\/li>\n<\/ul>\n\n\n\n

              Points cl\u00e9s individuelsGardien \u2013 DistributionLat\u00e9raux \u2013 D\u00e9fense en 1 contre 1D\u00e9fenseurs centraux \u2013 PlacementAiliers \u2013 1 contre 1 offensif, centresN\u00b0 9 \u2013 D\u00e9placements, finitionMilieux centraux \u2013 Premi\u00e8re touche de balle, vari\u00e9t\u00e9 des passes, r\u00e9ception du ballon<\/p>\n<\/div>\n<\/div>\n<\/div>\n

              <\/div><\/div><\/div><\/div>","protected":false},"featured_media":253308,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4752],"class_list":["post-253854","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-licence-uefa-a-pro","pmpro-has-access"],"acf":[],"yoast_head":"\nTravail sp\u00e9cifique au poste : 9 \u2014 Mouvements et finition, et Ailiers \u2014 Attaque en 1 contre 1 - UltimatePlayerHQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultimateplayerhq.com\/fr\/education\/travail-specifique-au-poste-9-mouvements-et-finition-et-ailiers-attaque-en-1-contre-1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Travail sp\u00e9cifique au poste : 9 \u2014 Mouvements et finition, et Ailiers \u2014 Attaque en 1 contre 1 - 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