{"id":253860,"date":"2026-03-17T06:14:36","date_gmt":"2026-03-17T06:14:36","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/entrainement-base-sur-les-principes-transition-defensive-proteger-les-zones-centrales\/"},"modified":"2026-03-20T10:01:44","modified_gmt":"2026-03-20T10:01:44","slug":"entrainement-base-sur-les-principes-transition-defensive-proteger-les-zones-centrales","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/fr\/education\/entrainement-base-sur-les-principes-transition-defensive-proteger-les-zones-centrales\/","title":{"rendered":"Entra\u00eenement bas\u00e9 sur les principes : Transition d\u00e9fensive \u2013 Prot\u00e9ger les zones centrales"},"content":{"rendered":"\n
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\n

Entra\u00eenement bas\u00e9 sur des principes : Transition de la phase avec ballon \u00e0 la phase sans ballon<\/strong><\/h2>\n\n\n\n
    \n
  • La r\u00e9action \u00e0 la perte de balle est primordiale. Le resserrement du bloc (exemples avec 2 attaquants et 2 milieux centraux).<\/li>\n\n\n\n
  • Prot\u00e9ger les zones centrales<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Objectifs de la s\u00e9ance<\/strong><\/h2>\n\n\n\n

    D\u00e9velopper la compr\u00e9hension des principes d\u00e9fensifs au sein de l’\u00e9quipe, en mettant l’accent sur :<\/strong><\/p>\n\n\n\n

      \n
    • Transition rapide des joueurs en cas de perte de possession (c.-\u00e0-d. se regrouper, orienter vers les c\u00f4t\u00e9s).<\/li>\n\n\n\n
    • Le timing du pressing et le positionnement du corps pour cr\u00e9er des probl\u00e8mes \u00e0 l’adversaire.<\/li>\n<\/ul>\n\n\n\n

      Sans le ballon :<\/strong><\/p>\n\n\n\n

        \n
      • Prot\u00e9ger les zones centrales<\/li>\n\n\n\n
      • Forme \u00e9quilibr\u00e9e et compacte<\/li>\n<\/ul>\n\n\n\n

        En possession du ballon :<\/strong><\/p>\n\n\n\n

          \n
        • Prenez en compte les faiblesses en cas de perte de possession.<\/li>\n\n\n\n
        • Vitesse de jeu<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          Organisation<\/strong><\/h2>\n\n\n\n
            \n
          • 11 joueurs (3 joueurs communs [jaunes] ; 4 contre 4 [rouges et bleus])<\/li>\n\n\n\n
          • 1 coach de soutien (blanc) pour servir les balles<\/li>\n<\/ul>\n\n\n\n
            \n\n\n\n

            R\u00e8gles \/ Conditions<\/strong><\/h2>\n\n\n\n
              \n
            • Multidirectionnel<\/li>\n\n\n\n
            • L’\u00e9quipe en possession du ballon [rouge ou bleue] doit conserver la balle, tandis que les jaunes cherchent \u00e0 briser les lignes et \u00e0 \u00e9tirer le bloc adverse. (La passe le long des couloirs est une passe libre.)<\/li>\n\n\n\n
            • L’\u00e9quipe sans le ballon cherche \u00e0 le r\u00e9cup\u00e9rer, tout en prot\u00e9geant les zones centrales.<\/li>\n\n\n\n
            • Une fois le ballon gagn\u00e9 ou perdu, l’\u00e9quipe doit effectuer la transition avec ou sans ballon.<\/li>\n<\/ul>\n\n\n\n
              \n\n\n\n

              Superficies<\/strong><\/h2>\n\n\n\n
                \n
              • 30 x 20<\/li>\n<\/ul>\n\n\n\n
                \n\n\n\n

                Blocs (travail : repos)<\/strong><\/h2>\n\n\n\n
                  \n
                • 10 \u00e0 12 minutes<\/li>\n\n\n\n
                • 5 blocs de 90 secondes<\/li>\n\n\n\n
                • 45 secondes de repos entre les blocs<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
                  \n
                  \n

                  R\u00e9partition des blocs<\/strong><\/h2>\n\n\n\n

                  Blocs 1<\/strong>Jeu \u2013 Les \u00e9quipes doivent conserver le ballon du mieux possible ; une fois la possession perdue, elles doivent se concentrer sur la transition. Il s’agit ici de s’assurer de la bonne compr\u00e9hension des principes cl\u00e9s : maintien de la structure collective et protection des zones axiales.<\/p>\n\n\n\n

                  Blocs 2 et 3<\/strong>\u00c9quipe sans ballon : adoptez une structure compacte (2-2), offrant ainsi une base solide pour pouvoir exercer un pressing.<\/p>\n\n\n\n

                  Blocks 4 & 5PROGRESSION<\/strong>: players are given the option of passing over <\/strong>from one yellow to another. Focusing on the defensive team needing to get pressure on the ball as well protecting central areas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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