{"id":253873,"date":"2026-03-17T05:55:52","date_gmt":"2026-03-17T05:55:52","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/pratique-basee-sur-les-principes-5-contre-5-3\/"},"modified":"2026-03-20T10:39:28","modified_gmt":"2026-03-20T10:39:28","slug":"pratique-basee-sur-les-principes-5-contre-5-3","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/fr\/education\/pratique-basee-sur-les-principes-5-contre-5-3\/","title":{"rendered":"Pratique bas\u00e9e sur les principes : 5 contre 5 + 3"},"content":{"rendered":"\n
\n
\n
\n

S\u00e9ance de formation fond\u00e9e sur des principes :<\/strong><\/h2>\n\n\n\n

Principe :<\/strong><\/h2>\n\n\n\n

Provoquez la pression \u2014 Brisez la ligne<\/p>\n\n\n\n

\n\n\n\n

Sous-principe :<\/strong><\/h2>\n\n\n\n

Jouer \u00e0 travers, jouer autour, jouer par-dessus<\/p>\n\n\n\n

\n\n\n\n

Points cl\u00e9s sur la possession :<\/strong><\/h2>\n\n\n\n
    \n
  • Prise de d\u00e9cision rapide<\/li>\n\n\n\n
  • Jouez vers l’avant lorsque c’est possible.<\/li>\n\n\n\n
  • Trouvez le joueur de r\u00e9serve<\/li>\n\n\n\n
  • Espacement (Largeur, Entre, Profondeur)<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Organisation :<\/strong><\/h2>\n\n\n\n
      \n
    • Jeu : 5 contre 5 + 3<\/li>\n\n\n\n
    • S\u00e9ries : 4 x 3 minutes (r\u00e9p\u00e9titions) \/ 90 secondes de repos<\/li>\n\n\n\n
    • Taille de la grille : 40×26<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      D\u00e9tails de la session :<\/strong><\/h2>\n\n\n\n
        \n
      • L’entra\u00eeneur introduit le ballon par le c\u00f4t\u00e9.<\/li>\n\n\n\n
      • L’\u00e9quipe rouge conserve la possession du ballon avec l’aide de 3 joueurs neutres.<\/li>\n\n\n\n
      • L’\u00e9quipe rouge marque 2 points en jouant \u00e0 travers les mannequins (franchissement de ligne).<\/li>\n\n\n\n
      • Si le Neutre joue N, la r\u00e9ception de N compte pour une touche.<\/li>\n\n\n\n
      • L’\u00e9quipe bleue marque en r\u00e9cup\u00e9rant le ballon et en marquant dans les 5 secondes.<\/li>\n\n\n\n
      • Les deux \u00e9quipes peuvent utiliser des joueurs neutres.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        Progressions :<\/h2>\n\n\n\n
          \n
        • Inverser les objectifs des deux \u00e9quipes \/ Blancs : D\u00e9fense et Attaque \/ Jaunes : D\u00e9fense et Attaque<\/li>\n\n\n\n
        • Les joueurs peuvent effectuer leur premi\u00e8re touche \u00e0 travers la porte \/ dribbler \u00e0 travers la porte \u2014 et non simplement faire une passe.<\/li>\n\n\n\n
        • Limiter les touches de balle pour les joueurs neutres<\/li>\n\n\n\n
        • 2 passes de chaque c\u00f4t\u00e9 des mannequins \u2014 \u00c9vite les transitions potentielles (trop de moments de transition) \u2014 Incite \u00e9galement l’adversaire \u00e0 exercer un pressing.<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          D\u00e9tails cl\u00e9s (Actions individuelles) :<\/h2>\n\n\n\n
            \n
          • Position du corps \u00e0 la r\u00e9ception : \u00e9paules orient\u00e9es vers l’avant<\/li>\n\n\n\n
          • Qualit\u00e9 et type de passe \u2014 Poids, direction, etc.<\/li>\n\n\n\n
          • Contre-pressing \u2014 \u00c0 la perte de possession \u2014 Interdire l’acc\u00e8s au but : \u00ab R\u00e9agir \u00bb<\/li>\n\n\n\n
          • Jouer vers l’avant \/ Courir vers l’avant \u2014 En phase de transition<\/li>\n\n\n\n
          • Trouvez le surnombre \u2013 Joueur de soutien<\/li>\n\n\n\n
          • Id\u00e9es de l’espace : largeur, profondeur, soutien, entre.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
            \n
            \n

            Interventions de coaching :<\/h2>\n\n\n\n
              \n
            • Concurrente<\/li>\n\n\n\n
            • Soluce<\/li>\n\n\n\n
            • Terminal<\/li>\n\n\n\n
            • Processus de coaching<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
              <\/div><\/div><\/div><\/div>","protected":false},"featured_media":253280,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4752],"class_list":["post-253873","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-licence-uefa-a-pro","pmpro-has-access"],"acf":[],"yoast_head":"\nPratique bas\u00e9e sur les principes : 5 contre 5 + 3 - UltimatePlayerHQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultimateplayerhq.com\/fr\/education\/pratique-basee-sur-les-principes-5-contre-5-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pratique bas\u00e9e sur les principes : 5 contre 5 + 3 - UltimatePlayerHQ\" \/>\n<meta property=\"og:description\" content=\"S\u00e9ance de formation fond\u00e9e sur des principes : Principe : Provoquez la pression \u2014 Brisez la ligne Sous-principe : Jouer \u00e0 travers, jouer autour, jouer par-dessus Points cl\u00e9s sur la possession : Organisation : D\u00e9tails de la session : Progressions : D\u00e9tails cl\u00e9s (Actions individuelles) : Interventions de coaching :\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultimateplayerhq.com\/fr\/education\/pratique-basee-sur-les-principes-5-contre-5-3\/\" \/>\n<meta property=\"og:site_name\" content=\"UltimatePlayerHQ\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UltimatePlayerHQ\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T10:39:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Principle-Based-Practice-5v53.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/pratique-basee-sur-les-principes-5-contre-5-3\\\/\",\"url\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/pratique-basee-sur-les-principes-5-contre-5-3\\\/\",\"name\":\"Pratique bas\u00e9e sur les principes : 5 contre 5 + 3 - UltimatePlayerHQ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/pratique-basee-sur-les-principes-5-contre-5-3\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/pratique-basee-sur-les-principes-5-contre-5-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Principle-Based-Practice-5v53.jpg\",\"datePublished\":\"2026-03-17T05:55:52+00:00\",\"dateModified\":\"2026-03-20T10:39:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/pratique-basee-sur-les-principes-5-contre-5-3\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/pratique-basee-sur-les-principes-5-contre-5-3\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/pratique-basee-sur-les-principes-5-contre-5-3\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Principle-Based-Practice-5v53.jpg\",\"contentUrl\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Principle-Based-Practice-5v53.jpg\",\"width\":512,\"height\":365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/pratique-basee-sur-les-principes-5-contre-5-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Educations\",\"item\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pratique bas\u00e9e sur les principes : 5 contre 5 + 3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/\",\"name\":\"UltimatePlayerHQ\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#organization\",\"name\":\"Ultimate PlayerHQ\",\"url\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/footer_logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/footer_logo-1.svg\",\"caption\":\"Ultimate PlayerHQ\"},\"image\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/UltimatePlayerHQ\\\/\",\"https:\\\/\\\/x.com\\\/playersessionhq\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pratique bas\u00e9e sur les principes : 5 contre 5 + 3 - UltimatePlayerHQ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ultimateplayerhq.com\/fr\/education\/pratique-basee-sur-les-principes-5-contre-5-3\/","og_locale":"fr_FR","og_type":"article","og_title":"Pratique bas\u00e9e sur les principes : 5 contre 5 + 3 - UltimatePlayerHQ","og_description":"S\u00e9ance de formation fond\u00e9e sur des principes : Principe : Provoquez la pression \u2014 Brisez la ligne Sous-principe : Jouer \u00e0 travers, jouer autour, jouer par-dessus Points cl\u00e9s sur la possession : Organisation : D\u00e9tails de la session : Progressions : D\u00e9tails cl\u00e9s (Actions individuelles) : Interventions de coaching :","og_url":"https:\/\/ultimateplayerhq.com\/fr\/education\/pratique-basee-sur-les-principes-5-contre-5-3\/","og_site_name":"UltimatePlayerHQ","article_publisher":"https:\/\/www.facebook.com\/UltimatePlayerHQ\/","article_modified_time":"2026-03-20T10:39:28+00:00","og_image":[{"width":512,"height":365,"url":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Principle-Based-Practice-5v53.jpg","type":"image\/jpeg"}],"twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/pratique-basee-sur-les-principes-5-contre-5-3\/","url":"https:\/\/ultimateplayerhq.com\/fr\/education\/pratique-basee-sur-les-principes-5-contre-5-3\/","name":"Pratique bas\u00e9e sur les principes : 5 contre 5 + 3 - UltimatePlayerHQ","isPartOf":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/pratique-basee-sur-les-principes-5-contre-5-3\/#primaryimage"},"image":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/pratique-basee-sur-les-principes-5-contre-5-3\/#primaryimage"},"thumbnailUrl":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Principle-Based-Practice-5v53.jpg","datePublished":"2026-03-17T05:55:52+00:00","dateModified":"2026-03-20T10:39:28+00:00","breadcrumb":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/pratique-basee-sur-les-principes-5-contre-5-3\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ultimateplayerhq.com\/fr\/education\/pratique-basee-sur-les-principes-5-contre-5-3\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/pratique-basee-sur-les-principes-5-contre-5-3\/#primaryimage","url":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Principle-Based-Practice-5v53.jpg","contentUrl":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Principle-Based-Practice-5v53.jpg","width":512,"height":365},{"@type":"BreadcrumbList","@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/pratique-basee-sur-les-principes-5-contre-5-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ultimateplayerhq.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Educations","item":"https:\/\/ultimateplayerhq.com\/fr\/education\/"},{"@type":"ListItem","position":3,"name":"Pratique bas\u00e9e sur les principes : 5 contre 5 + 3"}]},{"@type":"WebSite","@id":"https:\/\/ultimateplayerhq.com\/fr\/#website","url":"https:\/\/ultimateplayerhq.com\/fr\/","name":"UltimatePlayerHQ","description":"","publisher":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ultimateplayerhq.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ultimateplayerhq.com\/fr\/#organization","name":"Ultimate PlayerHQ","url":"https:\/\/ultimateplayerhq.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ultimateplayerhq.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2023\/11\/footer_logo-1.svg","contentUrl":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2023\/11\/footer_logo-1.svg","caption":"Ultimate PlayerHQ"},"image":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/UltimatePlayerHQ\/","https:\/\/x.com\/playersessionhq"]}]}},"_links":{"self":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/education\/253873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/education"}],"about":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/types\/education"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/media\/253280"}],"wp:attachment":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/media?parent=253873"}],"wp:term":[{"taxonomy":"education_category","embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/education_category?post=253873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}