{"id":253881,"date":"2026-03-16T14:20:59","date_gmt":"2026-03-16T14:20:59","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/seance-specifique-jeu-de-changement-de-cote-en-phase-de-possession\/"},"modified":"2026-03-20T11:44:08","modified_gmt":"2026-03-20T11:44:08","slug":"seance-specifique-jeu-de-changement-de-cote-en-phase-de-possession","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/fr\/education\/seance-specifique-jeu-de-changement-de-cote-en-phase-de-possession\/","title":{"rendered":"S\u00e9ance sp\u00e9cifique : Jeu de changement de c\u00f4t\u00e9 en phase de possession"},"content":{"rendered":"\n
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Changement de jeu \u2014 En possession<\/strong><\/h2>\n\n\n\n

Pratique sp\u00e9cifique<\/strong><\/h2>\n\n\n\n
    \n
  • Comprendre comment et quand changer le jeu.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Organisation et superficie<\/strong><\/h2>\n\n\n\n
      \n
    • Terrain de 70 x 65 yards<\/li>\n\n\n\n
    • 10 longueurs de 70 yards (tiers d’extr\u00e9mit\u00e9 ombrag\u00e9s)<\/li>\n\n\n\n
    • 3 mini-buts \u2014 tels que repr\u00e9sent\u00e9s<\/li>\n\n\n\n
    • 1 x but de taille r\u00e9glementaire (16 pieds x 9 pieds)<\/li>\n\n\n\n
    • Ballons, c\u00f4nes et chasubles<\/li>\n\n\n\n
    • 1 but de taille r\u00e9glementaire, plac\u00e9 en retrait pour le jeu r\u00e9duit.<\/li>\n\n\n\n
    • Balisage diagonal rouge suppl\u00e9mentaire pour agrandir le terrain de 15 yards pour le jeu r\u00e9duit (SSG).<\/li>\n\n\n\n
    • Gardien bleu \/ N\u00b0 9 rouge et N\u00b0 9 bleu<\/li>\n\n\n\n
    • Le mini-objectif sera supprim\u00e9 pour le SSG.<\/li>\n\n\n\n
    • ROUGES 1-3-4<\/li>\n\n\n\n
    • Blues 4-2-1<\/li>\n\n\n\n
    • 7 contre 7 + 1 gardien<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      Facteurs cl\u00e9s :<\/strong><\/h2>\n\n\n\n
        \n
      • Changement de jeu \/ En possession du ballon<\/li>\n\n\n\n
      • S\u00e9ance sp\u00e9cifique<\/li>\n\n\n\n
      • \u00c2ge : 14 ans<\/li>\n\n\n\n
      • Nombre de joueurs : 15<\/li>\n\n\n\n
      • Dur\u00e9e : 30 minutes<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        Explication \/ Comment<\/strong><\/h2>\n\n\n\n
          \n
        • Je travaillerai avec l’\u00e9quipe RED en place.<\/li>\n\n\n\n
        • Le jeu d\u00e9butera avec le gardien ROUGE, qui jouera le ballon vers l’un des d\u00e9fenseurs ROUGES.<\/li>\n\n\n\n
        • Les Reds chercheront \u00e0 \u00e9carter le ballon vers les couloirs lat\u00e9raux, dans les zones d’ombre, aussi rapidement que possible.<\/li>\n\n\n\n
        • Les Rouges doivent faire circuler le ballon d’un couloir \u00e0 l’autre avant d’\u00eatre autoris\u00e9s \u00e0 marquer dans l’un des trois mini-buts.<\/li>\n\n\n\n
        • Les REDS obtiendront 1 point pour un but marqu\u00e9 dans les buts lat\u00e9raux et 2 points pour un but marqu\u00e9 dans le but central. Cela encouragera le milieu de terrain avanc\u00e9 ou l’attaquant \u00e0 recevoir le ballon sur les ailes et \u00e0 se retrouver potentiellement en situation de 1 contre 1 (ce qui est susceptible de se produire dans un match \u00e0 11 contre 11).<\/li>\n\n\n\n
        • Relance du gardien rouge lorsque le ballon sort du jeu.<\/li>\n\n\n\n
        • L’objectif des Bleus est de marquer dans le grand but le plus rapidement possible, en appliquant les m\u00eames principes du mieux qu’ils peuvent.<\/li>\n\n\n\n
        • Les lat\u00e9raux des REDS doivent rester \u00e9cart\u00e9s afin de cr\u00e9er de l’espace au centre ; cela offrira une option pour changer le jeu.<\/li>\n\n\n\n
        • Les \u00ab Rouges \u00bb doivent faire preuve d’intelligence \u00e0 la r\u00e9ception du ballon, en orientant leur corps et en adoptant le bon angle ; cela permettra d’assurer des passes rapides et pr\u00e9cises lors des changements de jeu. Si le ballon est jou\u00e9 trop lentement, cela donnera \u00e0 l’adversaire, agissant comme un bloc, la possibilit\u00e9 de r\u00e9cup\u00e9rer rapidement la possession.<\/li>\n\n\n\n
        • Les Reds doivent faire preuve de patience et ne pas se pr\u00e9cipiter pour changer le jeu si l’ouverture ne se pr\u00e9sente pas.<\/li>\n\n\n\n
        • Les BLEUS (l’\u00e9quipe adverse) ne sont autoris\u00e9s \u00e0 \u00e9voluer que dans 2 des 3 zones \u00e0 la fois lorsqu’ils d\u00e9fendent ; cela conf\u00e8re un R\u00c9ALISME \u00e0 la s\u00e9ance.<\/li>\n\n\n\n
        • Les BLEUS seront encourag\u00e9s \u00e0 presser les ROUGES ; cela offrira aux ROUGES le r\u00e9alisme d’un v\u00e9ritable match et les incitera \u00e0 r\u00e9fl\u00e9chir \u00e0 leurs actions.<\/li>\n\n\n\n
        • Lorsque les Bleus r\u00e9cup\u00e8rent la possession, ils sont autoris\u00e9s \u00e0 \u00e9voluer dans les trois zones et \u00e0 tenter de marquer le plus rapidement possible.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
          \n
          \n

          D\u00e9fis, objectifs et conditions :<\/strong><\/h2>\n\n\n\n
            \n
          1. Les Rouges doivent changer le jeu trois fois avant de marquer dans les mini-buts.<\/li>\n\n\n\n
          2. Les Rouges doivent utiliser tous leurs joueurs lors du changement de jeu.<\/li>\n\n\n\n
          3. Les Rouges se voient attribuer 3 points pour un but marqu\u00e9 dans le mini-but central.<\/li>\n\n\n\n
          4. Les Bleus sont mis au d\u00e9fi de marquer en moins de trois passes.<\/li>\n\n\n\n
          5. L’objectif des BLEUS est de presser les ROUGES, de provoquer des erreurs et de r\u00e9cup\u00e9rer la possession.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n
            <\/div><\/div><\/div><\/div>","protected":false},"featured_media":253182,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4755],"class_list":["post-253881","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-licence-uefa-b","pmpro-has-access"],"acf":[],"yoast_head":"\nS\u00e9ance sp\u00e9cifique : Jeu de changement de c\u00f4t\u00e9 en phase de possession - UltimatePlayerHQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultimateplayerhq.com\/fr\/education\/seance-specifique-jeu-de-changement-de-cote-en-phase-de-possession\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9ance sp\u00e9cifique : Jeu de changement de c\u00f4t\u00e9 en phase de possession - UltimatePlayerHQ\" \/>\n<meta property=\"og:description\" content=\"Changement de jeu \u2014 En possession Pratique sp\u00e9cifique Organisation et superficie Facteurs cl\u00e9s : Explication \/ Comment D\u00e9fis, objectifs et conditions :\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultimateplayerhq.com\/fr\/education\/seance-specifique-jeu-de-changement-de-cote-en-phase-de-possession\/\" \/>\n<meta property=\"og:site_name\" content=\"UltimatePlayerHQ\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UltimatePlayerHQ\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T11:44:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Specific-Session-Switching-Play-In-Possession.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"358\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/seance-specifique-jeu-de-changement-de-cote-en-phase-de-possession\\\/\",\"url\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/seance-specifique-jeu-de-changement-de-cote-en-phase-de-possession\\\/\",\"name\":\"S\u00e9ance sp\u00e9cifique : Jeu de changement de c\u00f4t\u00e9 en phase de possession - 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