{"id":253897,"date":"2026-03-16T14:14:14","date_gmt":"2026-03-16T14:14:14","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/jeu-reduit-changement-de-jeu\/"},"modified":"2026-03-20T12:14:20","modified_gmt":"2026-03-20T12:14:20","slug":"jeu-reduit-changement-de-jeu","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/fr\/education\/jeu-reduit-changement-de-jeu\/","title":{"rendered":"Jeu r\u00e9duit : Changement de jeu"},"content":{"rendered":"\n
\n
\n
\n

Jeu r\u00e9duit (SSG) \u2013 20 minutes<\/strong><\/h2>\n\n\n\n

Organisation et superficie<\/strong><\/h2>\n\n\n\n
    \n
  • 85 yards sur 45 yards<\/li>\n\n\n\n
  • Les zones larges et les mini-buts sont retir\u00e9s. Un but de taille r\u00e9glementaire est utilis\u00e9, et les lignes rouges convergent en diagonale vers les lignes de fond.<\/li>\n\n\n\n
  • Les lignes diagonales (ou biseaux) sont pr\u00e9sentes car il n’y a ni lat\u00e9raux (BLEUS) ni ailiers excentr\u00e9s (ROUGES).<\/li>\n\n\n\n
  • Ajout d’un gardien rouge, d’un num\u00e9ro 9 rouge et d’un num\u00e9ro 9 bleu.<\/li>\n\n\n\n
  • 9 contre 9 (dont 2 gardiens)<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Explication \/ Comment<\/strong><\/h2>\n\n\n\n
      \n
    • Jouez un match r\u00e9duit classique \u00e0 9 contre 9 : les corners sont interdits et les remises en jeu s’effectuent au pied (et non \u00e0 la main).<\/li>\n\n\n\n
    • Le jeu repartira du gardien rouge, qui effectuera une relance vers son d\u00e9fenseur rouge ; ce dernier \u00e9cartera rapidement le ballon sur l’aile. Les Rouges chercheront en permanence \u00e0 renverser le jeu, afin de progresser jusqu’au dernier tiers du terrain et de d\u00e9clencher une frappe.<\/li>\n\n\n\n
    • L’objectif des deux \u00e9quipes est de marquer dans les buts de taille r\u00e9glementaire. Avec les \u00ab Rouges \u00bb en possession du ballon, l’enjeu sera de mettre en application la mani\u00e8re de jouer travaill\u00e9e lors de l’exercice sp\u00e9cifique.<\/li>\n\n\n\n
    • Les lat\u00e9raux (ROUGES) ne sont pas cantonn\u00e9s aux zones lat\u00e9rales ombr\u00e9es, mais sont n\u00e9anmoins encourag\u00e9s \u00e0 rester \u00e9cart\u00e9s afin de favoriser le changement de jeu.<\/li>\n\n\n\n
    • Le terrain est \u00e9troit du c\u00f4t\u00e9 BLEU, ce qui rendra plus difficile pour les d\u00e9fenseurs BLEUS de trouver des espaces. Les BLEUS seront encourag\u00e9s \u00e0 jouer comme ils l’ont fait lors de la s\u00e9ance sp\u00e9cifique ax\u00e9e sur le R\u00c9ALISME : en exer\u00e7ant un pressing sur les ROUGES \u00e0 chaque occasion et en les emp\u00eachant, autant que possible, de renverser le jeu. Les BLEUS devront rester compacts et serr\u00e9s sur les ROUGES afin de les forcer \u00e0 passer par les c\u00f4t\u00e9s.<\/li>\n\n\n\n
    • La paire de milieux centraux de l’\u00e9quipe rouge effectuera des rotations afin de cr\u00e9er de l’espace et un mouvement constant lors des changements de jeu, \u00e0 mesure qu’elle progresse vers le dernier tiers du terrain.<\/li>\n\n\n\n
    • Les d\u00e9fenseurs rouges peuvent s’\u00e9carter si n\u00e9cessaire pour recevoir le ballon du gardien et initier un changement de jeu, le milieu d\u00e9fensif n\u00b010 venant d\u00e9crocher dans l’espace lib\u00e9r\u00e9 par le d\u00e9fenseur central.<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      Points cl\u00e9s :<\/strong><\/h2>\n\n\n\n
        \n
      • En possession<\/li>\n\n\n\n
      • Les REDS ont besoin de r\u00e9alisme au sein du SSG.<\/li>\n\n\n\n
      • Mouvements lors de la relance depuis l’arri\u00e8re.<\/li>\n\n\n\n
      • Vitesse de jeu pour r\u00e9aliser un bon changement de jeu.<\/li>\n\n\n\n
      • Sans le ballon<\/li>\n\n\n\n
      • REDS need press and close down to win possession back when they lose it.<\/li>\n\n\n\n
      • L’\u00e9quipe adverse (les BLEUS) doit \u00e9galement presser, tenter de bloquer les ROUGES et les emp\u00eacher de changer le jeu.<\/li>\n\n\n\n
      • Les milieux de terrain et le num\u00e9ro 10 de l’\u00e9quipe rouge doivent rester vigilants et adopter la bonne orientation corporelle, afin d’\u00eatre pr\u00eats \u00e0 r\u00e9cup\u00e9rer la possession du ballon.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
        \n
        \n

        Interventions :<\/strong><\/h2>\n\n\n\n
          \n
        • Processus de coaching<\/li>\n\n\n\n
        • Concurrente<\/li>\n\n\n\n
        • Visite guid\u00e9e<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
          <\/div><\/div><\/div><\/div>","protected":false},"featured_media":253172,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4755],"class_list":["post-253897","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-licence-uefa-b","pmpro-has-access"],"acf":[],"yoast_head":"\nJeu r\u00e9duit : Changement de jeu - UltimatePlayerHQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultimateplayerhq.com\/fr\/education\/jeu-reduit-changement-de-jeu\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jeu r\u00e9duit : Changement de jeu - UltimatePlayerHQ\" \/>\n<meta property=\"og:description\" content=\"Jeu r\u00e9duit (SSG) \u2013 20 minutes Organisation et superficie Explication \/ Comment Points cl\u00e9s : Interventions :\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultimateplayerhq.com\/fr\/education\/jeu-reduit-changement-de-jeu\/\" \/>\n<meta property=\"og:site_name\" content=\"UltimatePlayerHQ\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UltimatePlayerHQ\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T12:14:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Small-Sided-Game-Switching-Play.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"358\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/jeu-reduit-changement-de-jeu\\\/\",\"url\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/jeu-reduit-changement-de-jeu\\\/\",\"name\":\"Jeu r\u00e9duit : Changement de jeu - UltimatePlayerHQ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/jeu-reduit-changement-de-jeu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/jeu-reduit-changement-de-jeu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Small-Sided-Game-Switching-Play.jpg\",\"datePublished\":\"2026-03-16T14:14:14+00:00\",\"dateModified\":\"2026-03-20T12:14:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/jeu-reduit-changement-de-jeu\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/jeu-reduit-changement-de-jeu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/jeu-reduit-changement-de-jeu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Small-Sided-Game-Switching-Play.jpg\",\"contentUrl\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Small-Sided-Game-Switching-Play.jpg\",\"width\":512,\"height\":358},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/jeu-reduit-changement-de-jeu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Educations\",\"item\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/education\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jeu r\u00e9duit : Changement de jeu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/\",\"name\":\"UltimatePlayerHQ\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#organization\",\"name\":\"Ultimate PlayerHQ\",\"url\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/footer_logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/ultimatehq.fra1.digitaloceanspaces.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/footer_logo-1.svg\",\"caption\":\"Ultimate PlayerHQ\"},\"image\":{\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/UltimatePlayerHQ\\\/\",\"https:\\\/\\\/x.com\\\/playersessionhq\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jeu r\u00e9duit : Changement de jeu - UltimatePlayerHQ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ultimateplayerhq.com\/fr\/education\/jeu-reduit-changement-de-jeu\/","og_locale":"fr_FR","og_type":"article","og_title":"Jeu r\u00e9duit : Changement de jeu - UltimatePlayerHQ","og_description":"Jeu r\u00e9duit (SSG) \u2013 20 minutes Organisation et superficie Explication \/ Comment Points cl\u00e9s : Interventions :","og_url":"https:\/\/ultimateplayerhq.com\/fr\/education\/jeu-reduit-changement-de-jeu\/","og_site_name":"UltimatePlayerHQ","article_publisher":"https:\/\/www.facebook.com\/UltimatePlayerHQ\/","article_modified_time":"2026-03-20T12:14:20+00:00","og_image":[{"width":512,"height":358,"url":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Small-Sided-Game-Switching-Play.jpg","type":"image\/jpeg"}],"twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/jeu-reduit-changement-de-jeu\/","url":"https:\/\/ultimateplayerhq.com\/fr\/education\/jeu-reduit-changement-de-jeu\/","name":"Jeu r\u00e9duit : Changement de jeu - UltimatePlayerHQ","isPartOf":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/jeu-reduit-changement-de-jeu\/#primaryimage"},"image":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/jeu-reduit-changement-de-jeu\/#primaryimage"},"thumbnailUrl":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Small-Sided-Game-Switching-Play.jpg","datePublished":"2026-03-16T14:14:14+00:00","dateModified":"2026-03-20T12:14:20+00:00","breadcrumb":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/jeu-reduit-changement-de-jeu\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ultimateplayerhq.com\/fr\/education\/jeu-reduit-changement-de-jeu\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/jeu-reduit-changement-de-jeu\/#primaryimage","url":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Small-Sided-Game-Switching-Play.jpg","contentUrl":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Small-Sided-Game-Switching-Play.jpg","width":512,"height":358},{"@type":"BreadcrumbList","@id":"https:\/\/ultimateplayerhq.com\/fr\/education\/jeu-reduit-changement-de-jeu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ultimateplayerhq.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Educations","item":"https:\/\/ultimateplayerhq.com\/fr\/education\/"},{"@type":"ListItem","position":3,"name":"Jeu r\u00e9duit : Changement de jeu"}]},{"@type":"WebSite","@id":"https:\/\/ultimateplayerhq.com\/fr\/#website","url":"https:\/\/ultimateplayerhq.com\/fr\/","name":"UltimatePlayerHQ","description":"","publisher":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ultimateplayerhq.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ultimateplayerhq.com\/fr\/#organization","name":"Ultimate PlayerHQ","url":"https:\/\/ultimateplayerhq.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ultimateplayerhq.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2023\/11\/footer_logo-1.svg","contentUrl":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2023\/11\/footer_logo-1.svg","caption":"Ultimate PlayerHQ"},"image":{"@id":"https:\/\/ultimateplayerhq.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/UltimatePlayerHQ\/","https:\/\/x.com\/playersessionhq"]}]}},"_links":{"self":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/education\/253897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/education"}],"about":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/types\/education"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/media\/253172"}],"wp:attachment":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/media?parent=253897"}],"wp:term":[{"taxonomy":"education_category","embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/education_category?post=253897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}