{"id":253908,"date":"2026-03-16T14:04:34","date_gmt":"2026-03-16T14:04:34","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/centres-et-finitions-4-4-2\/"},"modified":"2026-03-20T12:27:14","modified_gmt":"2026-03-20T12:27:14","slug":"centres-et-finitions-4-4-2","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/fr\/education\/centres-et-finitions-4-4-2\/","title":{"rendered":"Centres et finitions (4-4-2)"},"content":{"rendered":"\n
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VBSet-Up \u2013 Moiti\u00e9 de terrainDes mannequins sont dispos\u00e9s en d\u00e9fenseurs, formant une ligne de quatre arri\u00e8re et deux milieux centraux.L’\u00e9quipe attaquante est compos\u00e9e de deux attaquants, deux milieux centraux et deux joueurs de couloir.<\/p>\n\n\n\n

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Option 1<\/strong><\/h2>\n\n\n\n
    \n
  • Le ballon part de l’un des milieux centraux.<\/li>\n\n\n\n
  • L’attaquant le plus \u00e9loign\u00e9 du ballon d\u00e9croche entre les lignes pour faire le lien et effectuer une remise imm\u00e9diate vers le milieu central. Tandis que cet attaquant d\u00e9croche, l’attaquant oppos\u00e9 se positionne dans l’angle mort du d\u00e9fenseur, dans l’espace libre.<\/li>\n\n\n\n
  • Le milieu central re\u00e7oit le ballon sur son pied d’appui, puis le joue vers l’ext\u00e9rieur.<\/li>\n\n\n\n
  • Le joueur excentr\u00e9 d\u00e9fie le mannequin en le contournant par l’ext\u00e9rieur, se pla\u00e7ant ainsi en position pour adresser un centre dans la surface \u2014 au premier poteau, au second poteau ou en retrait vers l’entr\u00e9e de la surface.<\/li>\n\n\n\n
  • Deux attaquants vont attaquer le ballon. L’attaquant qui a d\u00e9croch\u00e9 effectuera une course vers le second poteau, tandis que l’attaquant rest\u00e9 plus en retrait \u2014 et qui n’est pas encore intervenu sur le ballon \u2014 attaquera le premier poteau.<\/li>\n\n\n\n
  • Le milieu central qui \u00e9carte le ballon soutient l’action \u00e0 l’entr\u00e9e de la surface.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Option 2<\/strong><\/h2>\n\n\n\n
      \n
    • L’action d\u00e9bute avec le milieu central, qui transmet le ballon au joueur excentr\u00e9.<\/li>\n\n\n\n
    • Il renvoie le ballon au milieu central, qui a d\u00e9croch\u00e9 en diagonale pour avoir l’attaquant en visuel.<\/li>\n\n\n\n
    • La passe est jou\u00e9e dans les pieds de l’attaquant, qui glisse le ballon dans le dos du lat\u00e9ral pour l’ailier qui appelle la profondeur.<\/li>\n\n\n\n
    • Le deuxi\u00e8me attaquant se dirige vers le premier poteau. Le premier attaquant se dirige vers le second poteau, et le milieu de soutien, vers l’entr\u00e9e de la surface.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
      \n
      \n

      Progression<\/strong><\/h2>\n\n\n\n

      Des d\u00e9fenseurs actifs sont ajout\u00e9s. Ils adoptent une attitude passive jusqu’\u00e0 ce que le mannequin excentr\u00e9 soit \u00e9limin\u00e9 ; ils deviennent alors des d\u00e9fenseurs pleinement actifs, cherchant \u00e0 emp\u00eacher les centres susceptibles d’aboutir \u00e0 un but.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

      <\/div><\/div><\/div><\/div>","protected":false},"featured_media":253156,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4755],"class_list":["post-253908","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-licence-uefa-b","pmpro-has-access"],"acf":[],"yoast_head":"\nCentres et finitions (4-4-2) - UltimatePlayerHQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultimateplayerhq.com\/fr\/education\/centres-et-finitions-4-4-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Centres et finitions (4-4-2) - UltimatePlayerHQ\" \/>\n<meta property=\"og:description\" content=\"VBSet-Up \u2013 Moiti\u00e9 de terrainDes mannequins sont dispos\u00e9s en d\u00e9fenseurs, formant une ligne de quatre arri\u00e8re et deux milieux centraux.L’\u00e9quipe attaquante est compos\u00e9e de deux attaquants, deux milieux centraux et deux joueurs de couloir. 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