{"id":254634,"date":"2026-03-25T19:26:01","date_gmt":"2026-03-25T19:26:01","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/preparation-de-match-comprendre-comment-defendre-avec-un-bloc-median-en-3-4-2-1\/"},"modified":"2026-04-01T05:12:59","modified_gmt":"2026-04-01T05:12:59","slug":"preparation-de-match-comprendre-comment-defendre-avec-un-bloc-median-en-3-4-2-1","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/fr\/education\/preparation-de-match-comprendre-comment-defendre-avec-un-bloc-median-en-3-4-2-1\/","title":{"rendered":"Pr\u00e9paration de match : Comprendre comment d\u00e9fendre avec un bloc m\u00e9dian en 3-4-2-1"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Principal :<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong> <\/strong>Comprendre comment d\u00e9fendre avec un bloc m\u00e9dian en 1-3-4-2-1<\/p>\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Sous-principes :<\/strong> <\/h2>\n\n<p class=\"wp-block-paragraph\">G\u00e9rer les probl\u00e8mes pos\u00e9s par la formation en 4-3-3 des Blues.<\/p>\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Total des joueurs :<\/strong> <\/h2>\n\n<p class=\"wp-block-paragraph\">22<\/p>\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Organisation:<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">11 contre 11<\/p>\n\n<p class=\"wp-block-paragraph\">La formation de l&#8217;\u00e9quipe rouge repose sur un 1-3-4-2-1 (l&#8217;\u00e9quipe avec laquelle je vais travailler).<\/p>\n\n<p class=\"wp-block-paragraph\">La formation de l&#8217;\u00e9quipe bleue repose sur un 1-4-3-3.<\/p>\n\n<p class=\"wp-block-paragraph\">Blocs :<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; 1er bloc : 5 minutes<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; 2e bloc \u2013 6 minutes<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; 3e bloc \u2013 6 minutes<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; 4e bloc \u2013 6 minutes<\/p>\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>REPOS<\/strong> <\/h2>\n\n<p class=\"wp-block-paragraph\">2 minutes entre les s\u00e9ries<\/p>\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Probl\u00e8mes<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Qui s&#8217;occupe des lat\u00e9raux adverses en fonction de leur position de d\u00e9part ?<\/p>\n\n<p class=\"wp-block-paragraph\">Comment g\u00e9rez-vous un 3 contre 3 en d\u00e9fense si les lat\u00e9raux se font prendre haut sur le terrain ?<\/p>\n\n<p class=\"wp-block-paragraph\">Comment g\u00e9rer le num\u00e9ro 9 adverse s&#8217;il d\u00e9croche pour \u00e9voluer en faux 9, cr\u00e9ant ainsi un losange au milieu de terrain ?<\/p>\n\n<p class=\"wp-block-paragraph\">L&#8217;adversaire \u00e9volue-t-il avec un trio offensif resserr\u00e9 ou \u00e9cart\u00e9 ? \u2014 Les sc\u00e9narios possibles.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column card-box is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Points de coaching :<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Travaillez sur le ballon, autour du ballon et loin du ballon.<\/li>\n\n\n\n<li>Veiller \u00e0 cibler chaque joueur, tout en proposant des d\u00e9fis \u00e0 l&#8217;adversaire.<\/li>\n\n\n\n<li>R\u00e9troaction concomitante<\/li>\n\n\n\n<li>Diversit\u00e9 des interventions<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/ultimateplayerhq.com\/fr\/education\/preparation-de-match-comprendre-comment-defendre-avec-un-bloc-median-en-3-4-2-1\/\"><\/div><\/div><\/div><\/div>","protected":false},"featured_media":254258,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4752],"class_list":["post-254634","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-licence-uefa-a-pro","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/education\/254634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/education"}],"about":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/types\/education"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/media\/254258"}],"wp:attachment":[{"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/media?parent=254634"}],"wp:term":[{"taxonomy":"education_category","embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/fr\/wp-json\/wp\/v2\/education_category?post=254634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}