{"id":255649,"date":"2026-04-07T11:56:53","date_gmt":"2026-04-07T11:56:53","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/1-contre-1-pour-marquer\/"},"modified":"2026-04-07T13:04:09","modified_gmt":"2026-04-07T13:04:09","slug":"1-contre-1-pour-marquer","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/fr\/education\/1-contre-1-pour-marquer\/","title":{"rendered":"1 contre 1 pour marquer"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Organisation<\/h2>\n\n<p>Une zone rectangulaire est divis\u00e9e en deux moiti\u00e9s, avec un gardien de but et un d\u00e9fenseur dans l&rsquo;une, et un joueur offensif dans l&rsquo;autre.<\/p>\n\n<h2 class=\"wp-block-heading\">Description <\/h2>\n\n<p>Le gardien effectue une relance vers l&rsquo;attaquant, qui tente d&rsquo;\u00e9liminer le d\u00e9fenseur et de marquer un but. Le d\u00e9fenseur cherche \u00e0 r\u00e9cup\u00e9rer le ballon et \u00e0 p\u00e9n\u00e9trer dans la moiti\u00e9 de terrain adverse pour marquer \u00e0 son tour. Jouez un nombre d\u00e9fini de parties avant de changer de poste.<\/p>\n\n<h2 class=\"wp-block-heading\">M\u00e9thode de notation<\/h2>\n\n<p>Les points sont marqu\u00e9s par des buts (1 point).<\/p>\n\n<div class=\"wp-block-yourtheme-custom-column card-box layout-equal stack-mobile\" style=\"display:flex;flex-wrap:wrap;gap:20px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">PROGRESSION<\/h2>\n\n\n\n<p>L&rsquo;attaquant d\u00e9bute sur la ligne m\u00e9diane et re\u00e7oit le ballon de c\u00f4t\u00e9 de la part d&rsquo;un co\u00e9quipier, avant de tenter d&rsquo;\u00e9liminer le d\u00e9fenseur et de marquer un but.<\/p>\n\n\n\n<p>L&rsquo;attaquant d\u00e9bute sur la ligne m\u00e9diane et re\u00e7oit le ballon d&rsquo;un co\u00e9quipier, dos au but, avant de tenter d&rsquo;\u00e9liminer le d\u00e9fenseur et de marquer. L&rsquo;attaquant peut s&rsquo;appuyer sur son co\u00e9quipier.<\/p>\n\n\n\n<p>L&rsquo;attaquant peut choisir de recevoir le ballon depuis diverses positions et faire appel \u00e0 son co\u00e9quipier pour obtenir du soutien.<\/p>\n<\/div>\n<\/div>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/ultimateplayerhq.com\/fr\/education\/1-contre-1-pour-marquer\/\"><\/div><\/div><\/div><\/div>","protected":false},"featured_media":255626,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4749],"class_list":["post-255649","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-niveau-2","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 contre 1 pour marquer - UltimatePlayerHQ<\/title>\n<meta name=\"description\" content=\"Regardez cette animation ludique sur un exercice de 1 contre 1 avec finition. 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