{"id":255655,"date":"2026-04-07T12:34:54","date_gmt":"2026-04-07T12:34:54","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/ilp-gamme-de-pasing\/"},"modified":"2026-04-07T13:21:34","modified_gmt":"2026-04-07T13:21:34","slug":"ilp-gamme-de-pasing","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/fr\/education\/ilp-gamme-de-pasing\/","title":{"rendered":"ILP – Gamme de Pasing"},"content":{"rendered":"\n

Organisation et mise en page<\/h2>\n\n

– 4 joueurs<\/p>\n\n

– 40(6) x 15<\/p>\n\n

– 5 mini-buts, 1 mannequin.<\/p>\n\n

– Les joueurs effectuent 1 r\u00e9p\u00e9tition sur chacune des 3 cibles, puis les joueurs effectuent une rotation.<\/p>\n\n

– Chaque r\u00e9p\u00e9tition consiste \u00e0 faire une passe \u00e0 partir de la largeur, \u00e0 toucher l’ext\u00e9rieur de la ligne du mannequin, puis \u00e0 faire une passe (1, puis 2, puis 3).<\/p>\n\n

– Condition – Le laissez-passer 3 doit \u00eatre re\u00e7u \u00e0 l’int\u00e9rieur de la zone ombrag\u00e9e.<\/p>\n\n

– Apr\u00e8s que chaque joueur a effectu\u00e9 deux s\u00e9ries, changez le c\u00f4t\u00e9 d’o\u00f9 il re\u00e7oit pour travailler la gamme de passes de l’autre pied.<\/p>\n\n

POINTS D’ENTRA\u00ceNEMENT<\/strong><\/h2>\n\n

– Mouvement <\/p>\n\n

– R\u00e9ception sur le pied arri\u00e8re pour jouer en vitesse<\/p>\n\n

– Doit toujours prendre un premier contact<\/p>\n\n

Types de laissez-passer<\/strong><\/h2>\n\n

– Passe 1 – Basse et rentr\u00e9e (r\u00e9alisme du jeu : jouer sur le pied arri\u00e8re du FB pour jouer vers l’avant)<\/p>\n\n

– Passe 2 – Basse et frapp\u00e9e (r\u00e9alisme du jeu : jouer dans le num\u00e9ro 10 \/ faux 9) – Passe 3 – Passer la balle par-dessus en la faisant tourner en arri\u00e8re (r\u00e9alisme du jeu : jouer par-dessus, briser la ligne derri\u00e8re pour faire une passe) : Jouer par-dessus, briser la ligne derri\u00e8re pour la passe.<\/p>\n\n

ailier \u00e0 poursuivre<\/p>\n\n

Progression<\/strong><\/h2>\n\n

– Progression potentielle = Sur la premi\u00e8re passe, renvoyer au joueur large avec une passe plus douce vers le c\u00f4t\u00e9 s\u00fbr, pour qu’il contourne l’obstacle.<\/p>\n\n

coin vers le haut du but. Cela change le type de passe avec di <\/p>\n\n

– Faites des 5 derni\u00e8res minutes de l’entra\u00eenement une comp\u00e9tition, 1 point pour chaque passe r\u00e9ussie.<\/p>\n\n

– Utiliser l’entra\u00eeneur pour ajouter de la pression sur le ballon<\/p>\n\n

\n
\n

Distances<\/strong><\/h2>\n\n\n\n

Passe 1 – 10 yards<\/p>\n\n\n\n

Passe 2 – 20 yards<\/p>\n\n\n\n

Passe 3 – 28 yards<\/p>\n\n\n\n

Passe 4 (sur le retour) – 15 yards<\/p>\n<\/div>\n<\/div>\n

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