{"version":"1.0","provider_name":"UltimatePlayerHQ","provider_url":"https:\/\/ultimateplayerhq.com\/pt-pt\/","author_name":"ultimate","author_url":"https:\/\/ultimateplayerhq.com\/pt-pt\/author\/ultimate\/","title":"Defesa na pr\u00f3pria metade do terreno - UltimatePlayerHQ","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dYjumjZziP\"><a href=\"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/defesa-na-propria-metade-do-terreno\/\">Defesa na pr\u00f3pria metade do terreno<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/defesa-na-propria-metade-do-terreno\/embed\/#?secret=dYjumjZziP\" width=\"600\" height=\"338\" title=\"&#8220;Defesa na pr\u00f3pria metade do terreno&#8221; &#8212; UltimatePlayerHQ\" data-secret=\"dYjumjZziP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ultimateplayerhq.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Defending-In-Teams-Own-Half-Phase-Of-Play.png","thumbnail_width":512,"thumbnail_height":331,"description":"Objetivos: Compreender as prioridades da equipa quando defende no pr\u00f3prio campo. Organiza\u00e7\u00e3o e configura\u00e7\u00e3o: Dimens\u00f5es do campo: largura total x 3\/4 do comprimento, desde a baliza at\u00e9 15 jardas para al\u00e9m da linha do meio-campo. Objetivos a atingir pela equipa defensora no ataque. Fatores e Resultados do Coaching Ver Pontos de Coaching Adapta\u00e7\u00e3o e Progress\u00e3o: [&hellip;]"}