{"id":253814,"date":"2026-03-18T14:42:05","date_gmt":"2026-03-18T14:42:05","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/treinos-relacionados-com-o-jogo-numeros-em-alta\/"},"modified":"2026-03-20T09:51:48","modified_gmt":"2026-03-20T09:51:48","slug":"treinos-relacionados-com-o-jogo-numeros-em-alta","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/treinos-relacionados-com-o-jogo-numeros-em-alta\/","title":{"rendered":"Treinos relacionados com o jogo \u2013 N\u00fameros em alta"},"content":{"rendered":"\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-b3ff8204 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns edu-cat-main-title is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Organiza\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As equipas est\u00e3o organizadas em forma\u00e7\u00f5es 1(GK)-3-2-1 e 1(GK)-2-3-1. A \u00e1rea do campo est\u00e1 dividida em tr\u00eas partes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Descri\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O guarda-redes passa a bola aos colegas de equipa, que combinam jogadas para avan\u00e7ar para a \u00e1rea seguinte. Os jogadores permanecem nas respetivas \u00e1reas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-default\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e9todo de pontua\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os pontos s\u00e3o marcados a partir dos golos (1 ponto).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns card-box is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Coisas a considerar<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><h3>PROGRESS\u00c3O<\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Os jogadores podem driblar ou correr com a bola para a pr\u00f3xima \u00e1rea do campo. Os defensores devem permanecer nas suas respectivas<br\/>\u00e1reas<\/li>\n\n\n\n<li>Os jogadores podem seguir o passe para apoiar os colegas de equipa na \u00e1rea seguinte do campo. Os defensores devem permanecer nas respetivas \u00e1reas.<\/li>\n\n\n\n<li>Quando um jogador passa a bola para a \u00e1rea seguinte, outro jogador pode seguir o passe para essa \u00e1rea para<br\/>apoiar o ataque. Os defensores devem permanecer nas respetivas \u00e1reas.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/treinos-relacionados-com-o-jogo-numeros-em-alta\/\"><\/div><\/div><\/div><\/div>","protected":false},"featured_media":253644,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4750],"class_list":["post-253814","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-nivel-2","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/education\/253814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/education"}],"about":[{"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/types\/education"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/media\/253644"}],"wp:attachment":[{"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=253814"}],"wp:term":[{"taxonomy":"education_category","embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/education_category?post=253814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}