{"id":253833,"date":"2026-03-17T05:40:08","date_gmt":"2026-03-17T05:40:08","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/treino-de-equipa-pressao-na-formacao-3-5-2\/"},"modified":"2026-03-20T07:41:11","modified_gmt":"2026-03-20T07:41:11","slug":"treino-de-equipa-pressao-na-formacao-3-5-2","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/treino-de-equipa-pressao-na-formacao-3-5-2\/","title":{"rendered":"Treino de equipa: Press\u00e3o na forma\u00e7\u00e3o 3-5-2"},"content":{"rendered":"\n
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Configura\u00e7\u00e3o:<\/strong><\/h2>\n\n\n\n
    \n
  • Os Reds jogam no esquema 1-1-5-2 (3-5-2 sem defesas exteriores).<\/li>\n\n\n\n
  • Blues a jogar no esquema 1-4-3-1 (4-3-3 sem pontas)<\/li>\n\n\n\n
  • 9 contra 9<\/li>\n\n\n\n
  • Blocos de 3×5 minutos<\/li>\n\n\n\n
  • intervalos de 2 minutos<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Explica\u00e7\u00e3o da Sess\u00e3o:<\/strong><\/strong><\/h2>\n\n\n\n

    O jogo come\u00e7a com o guarda-redes Azul – os Azuis tentam sair a jogar e marcar nos golos Vermelhos. Os Vermelhos tentam ganhar a bola no terreno de ataque e contra-atacar rapidamente at\u00e9 10 segundos para finalizarem \u00e0 baliza. Os Azuis podem tamb\u00e9m fazer um passe para os mini-golos por tr\u00e1s da linha de jogadores, o que seria um passe para os p\u00e9s dos extremos no jogo de 11 contra 11. Assim que ultrapassam a linha de jogadores, atacam a baliza principal.<\/p>\n\n\n\n

    \n\n\n\n

    Pontos de Treino:<\/strong><\/h2>\n\n\n\n

    For\u00e7ar a bola a ser jogada por um lado do campo, bloqueando o outro lado e impedindo a invers\u00e3o de jogo. Pressionar com agressividade e alta intensidade para for\u00e7ar a perda de posse ou erro do advers\u00e1rio. Recuperar a bola no ter\u00e7o ofensivo (acima da linha pontilhada) e contra-atacar rapidamente com superioridade num\u00e9rica.<\/p>\n\n\n\n

    \n\n\n\n

    Problemas Azuis:<\/strong><\/h2>\n\n\n\n

    Bloco 1<\/strong>Problema<\/strong>Os Azuis recuam a bola pelo guarda-redes para trocar de lado ap\u00f3s o primeiro passe inicial. Solu\u00e7\u00e3o<\/strong>Os avan\u00e7ados vermelhos come\u00e7am no ombro interior, \u00e0 frente dos defesas. Os m\u00e9dios tocam rente aos m\u00e9dios-centro, os extremos ficam atr\u00e1s dos laterais.<\/p>\n\n\n\n

    Bloco 2<\/strong>Problema<\/strong>O lateral avan\u00e7a para dentro do meio-campo, criando uma rota pelo corredor. Solu\u00e7\u00e3o<\/strong>Os extremos marcam os laterais, posicionam-se mais \u00e0 frente e por dentro, criando uma linha de defesa. Os m\u00e9dios marcam os m\u00e9dios advers\u00e1rios e posicionam-se no lado da baliza.<\/p>\n\n\n\n

    Bloco 3 – Jogo livre<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n
    \n

    Contra-ataque:<\/strong><\/h2>\n\n\n\n
      \n
    • A primeira ideia foi jogar para a frente.<\/li>\n\n\n\n
    • Cabe\u00e7a erguida<\/li>\n\n\n\n
    • Dirija centralmente<\/li>\n\n\n\n
    • Sobreposi\u00e7\u00f5es<\/li>\n\n\n\n
    • Corre para afastar o defensor<\/li>\n\n\n\n
    • Envolver jogador<\/li>\n\n\n\n
    • Pensamentos do ST para receber aos p\u00e9s\/atrav\u00e9s do passe<\/li>\n\n\n\n
    • O atacante do lado oposto do WB avan\u00e7a na transi\u00e7\u00e3o para se juntar ao ataque.<\/li>\n\n\n\n
    • A comunica\u00e7\u00e3o \u00e9 importante.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
      <\/div><\/div><\/div><\/div>","protected":false},"featured_media":253258,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4753],"class_list":["post-253833","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-licenca-uefa-a-pro","pmpro-has-access"],"acf":[],"yoast_head":"\nTreino de equipa: Press\u00e3o na forma\u00e7\u00e3o 3-5-2 - UltimatePlayerHQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/treino-de-equipa-pressao-na-formacao-3-5-2\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treino de equipa: Press\u00e3o na forma\u00e7\u00e3o 3-5-2 - UltimatePlayerHQ\" \/>\n<meta property=\"og:description\" content=\"Configura\u00e7\u00e3o: Explica\u00e7\u00e3o da Sess\u00e3o: O jogo come\u00e7a com o guarda-redes Azul – os Azuis tentam sair a jogar e marcar nos golos Vermelhos. 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