{"id":253856,"date":"2026-03-17T06:24:55","date_gmt":"2026-03-17T06:24:55","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/movimentacao-e-finalizacao-especificas-para-cada-posicao-e-pontas-a-atacar-no-1-contra-1\/"},"modified":"2026-03-20T09:52:52","modified_gmt":"2026-03-20T09:52:52","slug":"movimentacao-e-finalizacao-especificas-para-cada-posicao-e-pontas-a-atacar-no-1-contra-1","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/movimentacao-e-finalizacao-especificas-para-cada-posicao-e-pontas-a-atacar-no-1-contra-1\/","title":{"rendered":"Movimenta\u00e7\u00e3o e finaliza\u00e7\u00e3o espec\u00edficas para cada posi\u00e7\u00e3o e pontas a atacar no 1 contra 1"},"content":{"rendered":"\n
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Configurar:<\/h2>\n\n\n\n
    \n
  • 1\/2 passo<\/li>\n\n\n\n
  • 8 jogadores<\/li>\n\n\n\n
  • VERMELHO – Voltar 3<\/li>\n\n\n\n
  • AZUL – 2 pontas, um de 9 e outro de 1 cm<\/li>\n\n\n\n
  • Blocos 3×5 (Bloco 2, a defesa come\u00e7ar\u00e1 a 10 jardas de dist\u00e2ncia da sua \u00e1rea)<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Explica\u00e7\u00e3o da sess\u00e3o:<\/h2>\n\n\n\n
      \n
    • A jogada come\u00e7a com o guarda-redes, que remata a bola para o meio-campo. O m\u00e9dio-centro faz uma tabela e alterna entre os extremos. Os pontas precisam…<\/li>\n\n\n\n
    • Enfrente o advers\u00e1rio e cruze para o atacante que est\u00e1 marcado.<\/li>\n\n\n\n
    • A equipa VERMELHA est\u00e1 a tentar recuperar a bola e marcar num dos mini-golos.<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      Condi\u00e7\u00f5es:<\/h2>\n\n\n\n
        \n
      • A bola entra na \u00e1rea lateral – 1 contra 1 entre o extremo e o defesa<\/li>\n\n\n\n
      • O extremo tenta driblar o defesa e cruzar para a \u00e1rea.<\/li>\n\n\n\n
      • Defesa a tentar bloquear o cruzamento\/obrigar o extremo a recuar\/recuperar a posse de bola e a marcar.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        Pontos de forma\u00e7\u00e3o para o Facebook<\/h2>\n\n\n\n
          \n
        • Comece por uma forma\u00e7\u00e3o mais fechada para evitar que o passe seja feito entre o defesa e o lateral.<\/li>\n\n\n\n
        • Pressione a bola enquanto esta se desloca para o extremo de forma r\u00e1pida e agressiva.<\/li>\n\n\n\n
        • Pressione a bola enquanto esta se desloca para o extremo de forma r\u00e1pida e agressiva.<\/li>\n\n\n\n
        • \u00c2ngulo da press\u00e3o – Mostre o ponta para a lateral e inicie um mano a mano. N\u00e3o se exponha demasiado e permita um cruzamento para a \u00e1rea.<\/li>\n\n\n\n
        • Procure estar muito pr\u00f3ximo do jogador, impe\u00e7a o \u00e2ngulo de cruzamento.<\/li>\n\n\n\n
        • Tente n\u00e3o se precipitar e expor demasiado, caso o extremo use a sua habilidade para o enganar; observe a bola, e n\u00e3o o jogador.<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          T\u00e9cnico:<\/h2>\n\n\n\n
            \n
          • Joelhos fletidos, posi\u00e7\u00e3o lateral do corpo – Capaz de rodar e mudar de dire\u00e7\u00e3o.<\/li>\n\n\n\n
          • Trabalho de p\u00e9s – passos curtos para que se possa ajustar. Isto permitir\u00e1 movimentos mais r\u00e1pidos.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
            \n
            \n

            Desafios:<\/h2>\n\n\n\n
              \n
            • Consegue deslocar-se rapidamente em dire\u00e7\u00e3o \u00e0 bola, mas travar bruscamente no momento do primeiro toque da jogadora de topo? Consegue aproximar-se bastante da bola para ter mais hip\u00f3teses de travar cruzamentos?<\/li>\n\n\n\n
            • \u00c9 poss\u00edvel evitar expor-se ao tentar bloquear um cruzamento ou um remate?<\/li>\n<\/ul>\n\n\n\n

              IDP’sGuarda-redes – Distribui\u00e7\u00e3oLaterais – Defesa no 1 contra 1Defesos – PosicionamentoPontas – Ataque no 1 contra 1, cruzamentosCampe\u00e3o 9 – Movimenta\u00e7\u00e3o, finaliza\u00e7\u00e3oM\u00e9dio – Primeiro toque, alcance de passe, recep\u00e7\u00e3o da bola<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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