{"id":253874,"date":"2026-03-17T05:55:52","date_gmt":"2026-03-17T05:55:52","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/pratica-baseada-em-principios-5v53\/"},"modified":"2026-03-20T10:58:49","modified_gmt":"2026-03-20T10:58:49","slug":"pratica-baseada-em-principios-5v53","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/pratica-baseada-em-principios-5v53\/","title":{"rendered":"Pr\u00e1tica Baseada em Princ\u00edpios 5v5+3"},"content":{"rendered":"\n
\n
\n
\n

Sess\u00e3o de Treino Baseada em Princ\u00edpios:<\/strong><\/h2>\n\n\n\n

Princ\u00edpio:<\/strong><\/h2>\n\n\n\n

Convide a press\u00e3o – Quebre a linha<\/p>\n\n\n\n

\n\n\n\n

Subprinc\u00edpio:<\/strong><\/h2>\n\n\n\n

Jogue at\u00e9 ao fim, brinque com ele, jogue por cima.<\/p>\n\n\n\n

\n\n\n\n

Pontos-chave na posse de bola:<\/strong><\/h2>\n\n\n\n
    \n
  • Tomada de decis\u00e3o r\u00e1pida<\/li>\n\n\n\n
  • Jogue para a frente sempre que poss\u00edvel.<\/li>\n\n\n\n
  • Encontre o jogador de reserva<\/li>\n\n\n\n
  • Espa\u00e7amento (Largura, Entre, Profundidade).<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Organiza\u00e7\u00e3o:<\/strong><\/h2>\n\n\n\n
      \n
    • Jogo: 5v5+3<\/li>\n\n\n\n
    • Blocos: 4 s\u00e9ries de 3 minutos \/ 90 segundos de descanso<\/li>\n\n\n\n
    • Tamanho da grelha: 40×26<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      Detalhes da sess\u00e3o:<\/strong><\/h2>\n\n\n\n
        \n
      • O treinador lan\u00e7a a bola pela linha lateral.<\/li>\n\n\n\n
      • Red team Maintain Possession Of The Ball Using +3 Neutral Players<\/li>\n\n\n\n
      • A equipa vermelha marca 2 pontos jogando atrav\u00e9s dos manequins (linha de break).<\/li>\n\n\n\n
      • Se Neutro Jogar N – O N Receber \u00e9 1 toque<\/li>\n\n\n\n
      • A equipa azul marca ao recuperar a bola e marcar at\u00e9 5 segundos.<\/li>\n\n\n\n
      • Ambas as equipas podem utilizar jogadores neutros.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        Progress\u00f5es:<\/h2>\n\n\n\n
          \n
        • Inverter os objetivos para ambas as equipas \/ Branco: Defender e Atacar \/ Amarelo: Defender e Atacar<\/li>\n\n\n\n
        • Os jogadores podem dar o primeiro toque na bola passando pelo port\u00e3o\/driblar passando pelo port\u00e3o – n\u00e3o apenas passar a bola.<\/li>\n\n\n\n
        • Limitar os toques para jogadores neutros<\/li>\n\n\n\n
        • 2 passes de cada lado dos manequins – Impede poss\u00edveis transi\u00e7\u00f5es (muitos momentos de transi\u00e7\u00e3o) – Convida tamb\u00e9m o advers\u00e1rio a pressionar.<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          Detalhes principais (a\u00e7\u00f5es individuais):<\/h2>\n\n\n\n
            \n
          • Posi\u00e7\u00e3o do corpo ao receber a bola – Ombros virados para a frente.<\/li>\n\n\n\n
          • Qualidade e tipo de sele\u00e7\u00e3o de passe – Peso\/Dire\u00e7\u00e3o etc.<\/li>\n\n\n\n
          • Contra-ataque – Ao perder a posse de bola – Impedir o golo “Reagir”<\/li>\n\n\n\n
          • Jogar para a frente \/ Correr para a frente – Num momento de transi\u00e7\u00e3o<\/li>\n\n\n\n
          • Encontrar a sobrecarga – Jogador reserva<\/li>\n\n\n\n
          • Conceitos de Espa\u00e7o – Largura, Profundidade, Suporte, Entre.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
            \n
            \n

            Interven\u00e7\u00f5es de Coaching:<\/h2>\n\n\n\n
              \n
            • Concurrent<\/li>\n\n\n\n
            • Simult\u00e2nea<\/li>\n\n\n\n
            • terminal<\/li>\n\n\n\n
            • Processo de Coaching<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
              <\/div><\/div><\/div><\/div>","protected":false},"featured_media":253281,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4753],"class_list":["post-253874","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-licenca-uefa-a-pro","pmpro-has-access"],"acf":[],"yoast_head":"\nPr\u00e1tica Baseada em Princ\u00edpios 5v5+3 - UltimatePlayerHQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/pratica-baseada-em-principios-5v53\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e1tica Baseada em Princ\u00edpios 5v5+3 - UltimatePlayerHQ\" \/>\n<meta property=\"og:description\" content=\"Sess\u00e3o de Treino Baseada em Princ\u00edpios: Princ\u00edpio: Convide a press\u00e3o – Quebre a linha Subprinc\u00edpio: Jogue at\u00e9 ao fim, brinque com ele, jogue por cima. 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