{"id":253886,"date":"2026-03-16T14:20:59","date_gmt":"2026-03-16T14:20:59","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/seance-specifique-jeu-de-changement-de-cote-en-phase-de-possession\/"},"modified":"2026-03-20T12:00:48","modified_gmt":"2026-03-20T12:00:48","slug":"seance-specifique-jeu-de-changement-de-cote-en-phase-de-possession","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/seance-specifique-jeu-de-changement-de-cote-en-phase-de-possession\/","title":{"rendered":"Sess\u00e3o espec\u00edfica de troca de jogadas com posse de bola"},"content":{"rendered":"\n
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Mudan\u00e7a de Jogo – Com a Posse de Bola<\/strong><\/h2>\n\n\n\n

Pr\u00e1tica Espec\u00edfica<\/strong><\/h2>\n\n\n\n
    \n
  • Perceber como e quando mudar de jogo.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Organiza\u00e7\u00e3o e tamanho da \u00e1rea<\/strong><\/h2>\n\n\n\n
      \n
    • Campo de 70 jardas x 65 jardas<\/li>\n\n\n\n
    • 70 jardas x 10 ter\u00e7os finais sombreados<\/li>\n\n\n\n
    • 3 mini golos – conforme mostrado<\/li>\n\n\n\n
    • 1 baliza de tamanho oficial (16 p\u00e9s x 9 p\u00e9s)<\/li>\n\n\n\n
    • Bolas, cones e babetes<\/li>\n\n\n\n
    • 1 golo de tamanho oficial posicionado mais atr\u00e1s para o SSG (jogo em espa\u00e7o reduzido).<\/li>\n\n\n\n
    • Fita vermelha diagonal adicional para estender o campo em 15 jardas para o jogo reduzido.<\/li>\n\n\n\n
    • Guarda-redes Azul \/ Vermelho n\u00ba 9 e Azul n\u00ba 9<\/li>\n\n\n\n
    • O mini gol ser\u00e1 removido para o SSG (Short-Seasonal Goal – Gol em Espa\u00e7o Reduzido).<\/li>\n\n\n\n
    • VERMELHOS 1-3-4<\/li>\n\n\n\n
    • BLUES 4-2-1<\/li>\n\n\n\n
    • 7 x 7 + 1 Guardi\u00e3o<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      Fatores-chave:<\/strong><\/h2>\n\n\n\n
        \n
      • Troca de jogadas \/ Em posse de bola<\/li>\n\n\n\n
      • Sess\u00e3o espec\u00edfica<\/li>\n\n\n\n
      • Idade: 14<\/li>\n\n\n\n
      • N\u00famero de jogadores: 15<\/li>\n\n\n\n
      • Dura\u00e7\u00e3o: 30 minutos<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        Explica\u00e7\u00e3o \/ Como<\/strong><\/h2>\n\n\n\n
          \n
        • Vou trabalhar com a equipa RED que estiver na posse do jogador.<\/li>\n\n\n\n
        • A jogada ter\u00e1 in\u00edcio com o guarda-redes VERMELHO, que passar\u00e1 a bola a um dos defesas VERMELHOS.<\/li>\n\n\n\n
        • A equipa REDS tentar\u00e1 levar a bola para os lados, atrav\u00e9s dos corredores sombreados, o mais r\u00e1pido poss\u00edvel.<\/li>\n\n\n\n
        • Os jogadores da equipa VERMELHA devem trocar a bola de um canal para o outro antes de poderem marcar em qualquer um dos 3 mini-golos.<\/li>\n\n\n\n
        • A equipa VERMELHA receber\u00e1 1 ponto por marcar nas balizas laterais e 2 pontos por marcar na baliza central. Isto ir\u00e1 encorajar o m\u00e9dio avan\u00e7ado ou o avan\u00e7ado a receber a bola pelas alas e a enfrentar uma poss\u00edvel situa\u00e7\u00e3o de 1 contra 1 (algo que provavelmente acontecer\u00e1 num jogo de 11 contra 11).<\/li>\n\n\n\n
        • Retomar o jogo a partir do guarda-redes VERMELHO quando a bola sai de campo.<\/li>\n\n\n\n
        • O objetivo do BLUES \u00e9 marcar na baliza grande o mais r\u00e1pido poss\u00edvel, seguindo os mesmos princ\u00edpios da melhor forma poss\u00edvel.<\/li>\n\n\n\n
        • Os laterais do REDS devem manter-se abertos para criar espa\u00e7o no meio, o que dar\u00e1 a op\u00e7\u00e3o de mudar o jogo.<\/li>\n\n\n\n
        • Os jogadores da equipa vermelha precisam de ser inteligentes ao receber a bola, abrindo o corpo e posicionando-se no \u00e2ngulo correto. Isto permitir\u00e1 passes r\u00e1pidos e precisos durante a transi\u00e7\u00e3o de jogo. Se a bola for jogada demasiado lentamente, isso permitir\u00e1 que a equipa advers\u00e1ria, no seu todo, recupere a posse rapidamente.<\/li>\n\n\n\n
        • Os jogadores do REDS devem ter paci\u00eancia e n\u00e3o se precipitar na troca de jogada se esta n\u00e3o estiver dispon\u00edvel.<\/li>\n\n\n\n
        • Os jogadores da equipa BLUES (que gerem a oposi\u00e7\u00e3o) s\u00f3 podem estar em 2 das 3 zonas de defesa de cada vez, o que cria REALISMO na sess\u00e3o.<\/li>\n\n\n\n
        • Os AZUIS ser\u00e3o encorajados a pressionar os VERMELHOS, isto dar\u00e1 aos VERMELHOS o REALISMO de um jogo real e f\u00e1-los-\u00e1 pensar sobre o que est\u00e3o a fazer.<\/li>\n\n\n\n
        • Quando os BLUES recuperarem a posse de bola, poder\u00e3o jogar em todas as 3 zonas e tentar marcar o mais r\u00e1pido poss\u00edvel.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
          \n
          \n

          Desafios, Metas e Condi\u00e7\u00f5es:<\/strong><\/h2>\n\n\n\n
            \n
          1. Les Rouges doivent changer le jeu trois fois avant de marquer dans les mini-buts.<\/li>\n\n\n\n
          2. Os VERMELHOS utilizar\u00e3o TODOS os seus jogadores quando trocarem de jogada.<\/li>\n\n\n\n
          3. A equipa VERMELHA recebe 3 pontos por um golo marcado no mini-golo central.<\/li>\n\n\n\n
          4. O BLUES foi desafiado a marcar em apenas 3 passes.<\/li>\n\n\n\n
          5. O objetivo dos AZUIS \u00e9 pressionar os RED, for\u00e7ar erros e recuperar a posse de bola.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n
            <\/div><\/div><\/div><\/div>","protected":false},"featured_media":253183,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4756],"class_list":["post-253886","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-licenca-uefa-b","pmpro-has-access"],"acf":[],"yoast_head":"\nSess\u00e3o espec\u00edfica de troca de jogadas com posse de bola - UltimatePlayerHQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/seance-specifique-jeu-de-changement-de-cote-en-phase-de-possession\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sess\u00e3o espec\u00edfica de troca de jogadas com posse de bola - UltimatePlayerHQ\" \/>\n<meta property=\"og:description\" content=\"Mudan\u00e7a de Jogo – Com a Posse de Bola Pr\u00e1tica Espec\u00edfica Organiza\u00e7\u00e3o e tamanho da \u00e1rea Fatores-chave: Explica\u00e7\u00e3o \/ Como Desafios, Metas e Condi\u00e7\u00f5es:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/seance-specifique-jeu-de-changement-de-cote-en-phase-de-possession\/\" \/>\n<meta property=\"og:site_name\" content=\"UltimatePlayerHQ\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UltimatePlayerHQ\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T12:00:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ultimatehq.fra1.digitaloceanspaces.com\/wp-content\/uploads\/2026\/03\/Specific-Session-Switching-Play-In-Possession.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"358\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ultimateplayerhq.com\\\/pt-pt\\\/education\\\/seance-specifique-jeu-de-changement-de-cote-en-phase-de-possession\\\/\",\"url\":\"https:\\\/\\\/ultimateplayerhq.com\\\/pt-pt\\\/education\\\/seance-specifique-jeu-de-changement-de-cote-en-phase-de-possession\\\/\",\"name\":\"Sess\u00e3o espec\u00edfica de troca de jogadas com posse de bola - 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