{"id":253900,"date":"2026-03-16T12:47:11","date_gmt":"2026-03-16T12:47:11","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/dividido-em-4\/"},"modified":"2026-03-20T12:17:24","modified_gmt":"2026-03-20T12:17:24","slug":"dividido-em-4","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/dividido-em-4\/","title":{"rendered":"Dividido em 4"},"content":{"rendered":"\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-6fe931d8 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns edu-cat-main-title is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Organiza\u00e7\u00e3o<\/h2>\n\n\n\n<p>Oito jogadores de ataque contra quatro defesas. Um golo em cada extremidade da \u00e1rea.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Descri\u00e7\u00e3o<\/h2>\n\n\n\n<p>A equipa atacante cria uma forma\u00e7\u00e3o com amplitude e profundidade, tentando manter a posse de bola. Os jogadores podem trocar passes \u00e0 volta ou transversalmente dentro dessa forma\u00e7\u00e3o. Os jogadores da defesa tentam recuperar a bola intercetando um passe e depois combinam jogadas para marcar rapidamente num dos golos. Troque os jogadores de cada equipa ap\u00f3s cada jogo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-default\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e9todo de pontua\u00e7\u00e3o<\/h2>\n\n\n\n<p>Os jogadores atacantes passam a bola entre dois defesas (1 ponto). Os jogadores defensores intercetam um passe e marcam um golo (1 ponto).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns card-box is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Coisas a considerar<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se houver um espa\u00e7o entre os jogadores azuis, tente passar a bola a um jogador do outro lado da \u00e1rea.<\/li>\n\n\n\n<li>3 passes completos da equipa Vermelha ou 3 interce\u00e7\u00f5es da equipa Azul garantem a vit\u00f3ria.<\/li>\n\n\n\n<li>Altere os jogadores da defesa ap\u00f3s cada jogo.<\/li>\n\n\n\n<li>Adicione guarda-redes ao treino em ambas as extremidades do campo.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/dividido-em-4\/\"><\/div><\/div><\/div><\/div>","protected":false},"featured_media":253050,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4750],"class_list":["post-253900","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-nivel-2","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dividido em 4 - UltimatePlayerHQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/dividido-em-4\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dividido em 4 - UltimatePlayerHQ\" \/>\n<meta property=\"og:description\" content=\"Organiza\u00e7\u00e3o Oito jogadores de ataque contra quatro defesas. 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