{"id":253905,"date":"2026-03-16T12:49:28","date_gmt":"2026-03-16T12:49:28","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/alvos\/"},"modified":"2026-03-20T12:24:50","modified_gmt":"2026-03-20T12:24:50","slug":"alvos","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/alvos\/","title":{"rendered":"Alvos"},"content":{"rendered":"\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-b3ff8204 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns edu-cat-main-title is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Organiza\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Divida a \u00e1rea em tr\u00eas zonas, com um defensor e um jogador alvo em cada zona final e os restantes jogadores na \u00e1rea central.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Descri\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A bola come\u00e7a na \u00e1rea central. Os jogadores combinam passar a bola ao jogador alvo na zona final, que fica num mano a mano para marcar. O jogador que passa a bola ao jogador alvo pode juntar-se \u00e0 jogada para formar uma combina\u00e7\u00e3o de 2 contra 1 e marcar outro golo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-default\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e9todo de pontua\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os pontos s\u00e3o marcados a partir dos golos (1 ponto) e ganha a primeira equipa a atingir um determinado n\u00famero de pontos.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns card-box is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Coisas a considerar<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O guarda-redes toca a bola para o meio da \u00e1rea com os p\u00e9s ou com as m\u00e3os, os jogadores combinam para passar a bola ao jogador alvo do lado oposto.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>PROGRESSION<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Um defensor adicional na \u00e1rea alvo cria uma situa\u00e7\u00e3o de 2 contra 1. Os jogadores de ataque da \u00e1rea central podem juntar-se \u00e0 jogada para criar um cen\u00e1rio de 2 contra 2 ou 2 contra 3.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/alvos\/\"><\/div><\/div><\/div><\/div>","protected":false},"featured_media":253055,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4750],"class_list":["post-253905","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-nivel-2","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/education\/253905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/education"}],"about":[{"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/types\/education"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/media\/253055"}],"wp:attachment":[{"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=253905"}],"wp:term":[{"taxonomy":"education_category","embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/education_category?post=253905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}