{"id":254635,"date":"2026-03-25T19:26:01","date_gmt":"2026-03-25T19:26:01","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/preparacao-para-o-jogo-perceber-como-defender-com-um-bloco-medio-3-4-2-1\/"},"modified":"2026-04-01T05:17:13","modified_gmt":"2026-04-01T05:17:13","slug":"preparacao-para-o-jogo-perceber-como-defender-com-um-bloco-medio-3-4-2-1","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/preparacao-para-o-jogo-perceber-como-defender-com-um-bloco-medio-3-4-2-1\/","title":{"rendered":"Prepara\u00e7\u00e3o para o jogo: Perceber como defender com um bloco m\u00e9dio 3-4-2-1"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Principal:<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong> <\/strong>Perceber como defender com um bloco m\u00e9dio 1-3-4-2-1<\/p>\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Subprinc\u00edpios:<\/strong> <\/h2>\n\n<p class=\"wp-block-paragraph\">Lidar com os problemas opostos criados dentro da forma\u00e7\u00e3o 1-4-3-3 dos Blues.<\/p>\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Total de jogadores:<\/strong> <\/h2>\n\n<p class=\"wp-block-paragraph\">22<\/p>\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Organiza\u00e7\u00e3o:<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">11 V 11<\/p>\n\n<p class=\"wp-block-paragraph\">A forma\u00e7\u00e3o da equipa vermelha \u00e9 baseada no esquema 1-3-4-2-1 (equipa com a qual irei trabalhar).<\/p>\n\n<p class=\"wp-block-paragraph\">A forma\u00e7\u00e3o da equipa azul \u00e9 baseada no esquema 1-4-3-3.<\/p>\n\n<p class=\"wp-block-paragraph\">Blocos:<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; 1\u00ba Bloco &#8211; 5 minutos<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; 2\u00ba Bloco &#8211; 6 minutos<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; 3\u00ba Bloco &#8211; 6 minutos<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; 4\u00ba Bloco &#8211; 6 minutos<\/p>\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>DESCANSO<\/strong> <\/h2>\n\n<p class=\"wp-block-paragraph\">2 minutos entre s\u00e9ries<\/p>\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"margin-top:50px;margin-bottom:50px;background-color:#ffffff38;color:#ffffff38\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Problemas<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Quem lida com os laterais advers\u00e1rios com base na sua posi\u00e7\u00e3o inicial?<\/p>\n\n<p class=\"wp-block-paragraph\">Como lidar com uma situa\u00e7\u00e3o de 3 contra 3 na defesa se os laterais forem apanhados desprevenidos no terreno de ataque?<\/p>\n\n<p class=\"wp-block-paragraph\">Como lidar com o n\u00famero 9 advers\u00e1rio se este recuar para atuar como falso 9, criando um losango no meio-campo?<\/p>\n\n<p class=\"wp-block-paragraph\">O advers\u00e1rio est\u00e1 a jogar com uma forma\u00e7\u00e3o de tr\u00eas avan\u00e7ados mais compacta ou mais aberta? E se&#8230;?<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column card-box is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Pontos de treino:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trabalhe com a bola, \u00e0 volta dela e longe dela.<\/li>\n\n\n\n<li>Garantir que marco todos os jogadores, al\u00e9m de criar desafios para a equipa advers\u00e1ria.<\/li>\n\n\n\n<li>Feedback simult\u00e2neo<\/li>\n\n\n\n<li>Diversidade em termos de interven\u00e7\u00f5es.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/preparacao-para-o-jogo-perceber-como-defender-com-um-bloco-medio-3-4-2-1\/\"><\/div><\/div><\/div><\/div>","protected":false},"featured_media":254259,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4753],"class_list":["post-254635","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-licenca-uefa-a-pro","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/education\/254635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/education"}],"about":[{"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/types\/education"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/media\/254259"}],"wp:attachment":[{"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=254635"}],"wp:term":[{"taxonomy":"education_category","embeddable":true,"href":"https:\/\/ultimateplayerhq.com\/pt-pt\/wp-json\/wp\/v2\/education_category?post=254635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}