{"id":255657,"date":"2026-04-07T12:34:54","date_gmt":"2026-04-07T12:34:54","guid":{"rendered":"https:\/\/ultimateplayerhq.com\/education\/ilp-gama-de-precos\/"},"modified":"2026-04-07T13:21:35","modified_gmt":"2026-04-07T13:21:35","slug":"ilp-gama-de-precos","status":"publish","type":"education","link":"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/ilp-gama-de-precos\/","title":{"rendered":"ILP &#8211; Gama de pre\u00e7os"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Organiza\u00e7\u00e3o e layout<\/h2>\n\n<p>&#8211; 4 jogadores<\/p>\n\n<p>&#8211; 40(6) x 15<\/p>\n\n<p>&#8211; 5 mini balizas, 1 manequim.<\/p>\n\n<p>&#8211; Os jogadores fazem 1 repeti\u00e7\u00e3o em cada um dos 3 alvos, depois rodam<\/p>\n\n<p>&#8211; Cada repeti\u00e7\u00e3o consiste num passe de longe, toca na linha exterior do manequim, depois passa (1, depois 2, depois 3)<\/p>\n\n<p>&#8211; Condi\u00e7\u00e3o &#8211; O passe 3 deve ser recebido dentro da \u00e1rea sombreada<\/p>\n\n<p>&#8211; Depois de cada jogador ter feito duas rondas, muda o lado de onde recebe, para trabalhar a amplitude de passe do outro p\u00e9.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>PONTOS DE TREINO<\/strong><\/h2>\n\n<p>&#8211; Movimento  <\/p>\n\n<p>&#8211; Recebe com o p\u00e9 de tr\u00e1s para jogar em velocidade<\/p>\n\n<p>&#8211; Tens de dar sempre o primeiro toque<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Tipos de passe<\/strong><\/h2>\n\n<p>&#8211; Passe 1 &#8211; Baixa e entra (Realismo para o jogo: joga para o p\u00e9 de tr\u00e1s do FB para jogar para a frente)<\/p>\n\n<p>&#8211; Passe 2 &#8211; Baixa e fura (Realismo para o jogo: Joga para o n\u00famero 10 \/ falso 9) &#8211; Passe 3 &#8211; Passa a bola por cima, fazendo-a girar para tr\u00e1s (Realismo para o jogo: Joga por cima, quebrando a linha por tr\u00e1s para o<\/p>\n\n<p>o extremo para perseguir<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Progress\u00e3o<\/strong><\/h2>\n\n<p>&#8211; Potencial de progress\u00e3o = No primeiro passe, joga para tr\u00e1s, para o jogador mais largo, com um passe mais suave para o lado seguro, para que este jogue \u00e0 volta do<\/p>\n\n<p>canto para a baliza superior. Muda o tipo de passe com di <\/p>\n\n<p>&#8211; Faz dos \u00faltimos 5 minutos do treino uma competi\u00e7\u00e3o, 1 ponto por cada passe bem sucedido<\/p>\n\n<p>&#8211; Utiliza o treinador para exercer press\u00e3o sobre a bola<\/p>\n\n<div class=\"wp-block-yourtheme-custom-column card-box layout-equal stack-mobile\" style=\"display:flex;flex-wrap:wrap;gap:20px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Dist\u00e2ncias<\/strong><\/h2>\n\n\n\n<p>Passe 1 &#8211; 10 jardas<\/p>\n\n\n\n<p>Passe 2 &#8211; 20 jardas<\/p>\n\n\n\n<p>Passe 3 &#8211; 28 jardas<\/p>\n\n\n\n<p>Passe 4 (no regresso) &#8211; 15 jardas<\/p>\n<\/div>\n<\/div>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/ultimateplayerhq.com\/pt-pt\/education\/ilp-gama-de-precos\/\"><\/div><\/div><\/div><\/div>","protected":false},"featured_media":255637,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"education_category":[4753],"class_list":["post-255657","education","type-education","status-publish","has-post-thumbnail","hentry","education_category-licenca-uefa-a-pro","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ILP - Gama de pre\u00e7os - UltimatePlayerHQ<\/title>\n<meta name=\"description\" content=\"Assiste a este exerc\u00edcio de anima\u00e7\u00e3o sobre ILP - Intervalos de passe. 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