Lillian 3

Warm Up

Midfielder specific training

Midfielder specific training

all 4

Main Activity

1 2 1 Defensive drill 3 for CB's

1 2 1 Defensive drill 3 for CB's

back foot

1 2 1 Defensive drill 2

1 2 1 Defensive drill 2

yes

1 2 1 Defending pattern drill

1 2 1 Defending pattern drill

pass around progress to back foot and turning out