Josh Training session 1
Warm Up
Midfielder specific training
Do 1-3
Warm Up 1-2-1
Choose 2
Main Activity
1 2 1 Back Foot drill
Yes
1 2 1 bounce around double pole
Yes
Small Sided Games
1 2 1 Shooting Drill 2
1) touch
2) bounce
​​​​​​​3) open up