Defending in own half. Defending a lead/organization/1v1s. RPE 6. 90 Mins.
ARRIVAL ACTIVITY
1v1 defending, 20 mins,
Practice Organization: Both channels start together by GKs throwing out to midfielders who then play wide for winger who looks to attack defender, dribble inside and shoot on mini goals past keeper. Defender tries to force winger wide and into the yellow shaded area where the winger will attempt to cross into the mini goals.
Coaching Points and Details: Cue for defender to SPRINT to winger is when ball leaves midfielders foot, this will let the defender get to the winger early enough to get close. Get wingers head down by being close enough to win ball. Correct body shape when alongside defender. Being able to change direction quickly by being in the correct body position. Be aggressive and strong in the tackle, Be prepared to tackle with both feet.
Progression: Can add the midfielder to overlap the winger to create a 2v1.
Small Sided Games
Continuous Defending 30 mins.
Practice Organization: Attacking aim to score in big goal, defenders aim to win ball and score in mini goals or play into the GK in the middle of opposing half. Play restarts from coach serving attacking team. Rotate the 2 teams after 15 mins. Defending team are protecting a lead.
Coaching Points and Details: Defensive Organization and communication. Knowing when to press and when to drop to defend space behind. Provide depth, cover and balance when assisting team mate/s. Be compact and force ball wide. Nothing Through. Be strong in the tackle and win personal duels. Engage ball and opponent quickly. Stop cross balls.
Progression: Once ball is played onto GK in opposing half he can come out and attack, forcing a 9v8.