Warm Up

Warm Up 1-2-1

Warm Up 1-2-1

Pick 3/4 of the above

Main Activity

1 2 1 Back Foot and accelerate away

1 2 1 Back Foot and accelerate away

coach plays in and shuts down, player to make decision.

1 2 1  Pass and move quick drills

1 2 1 Pass and move quick drills

top left or top right drill

1 2 1 bounce around double pole

1 2 1 bounce around double pole

use all 3 variations

Small Sided Games

1 2 1 Defensive drill 2

1 2 1 Defensive drill 2

anticipate flight of the ball

1 2 1 Defending pattern drill

1 2 1 Defending pattern drill

in game realistic

1 2 1 Shooting Drill 1

1 2 1 Shooting Drill 1

2 ball shooting drill