Individual Development. SSG.
Main Activity
Individual Development.
Description: 4 different stations allowing players to work on personal development and technique.
1). 1v1 defending/attacking. blue plays out to white and opposite blue comes out to defend.
2). yellow player throws ball up for red player for header/volley back into his hands then yellow player tries to pass ball into each small goal which red player has to keep out by backtracking.
3). blue player passes ball into the blue player in square by calling out a color, player has to take his first touch around that cone , dribble back into the middle then pass to opposite end.
4). players work in pairs, white plays a long pass and has to keep it in the channel and through the gates, red player has a maximum 2 touch to then lay it off for team mate to play an accurate pass back across to the white pair.
Small Sided Games
Small sided game.
Description: players play man to man and if their opponent scores they then have to sprint around the pitch whilst their team plays a man down. the team with the advantage can also score by making 10 passes.
Focus on: tracking you're man! can we still press the ball to stop the 10 passes when being a man down and also stay compact to stop goalscoring opportunities, recovery runs, transitions! Sprint forward. Sprint back!