Session Sunday
ARRIVAL ACTIVITY
LA Galaxy 1v1 Competition Activity
Objective:
The main objective of this activity is to improve individual attacking and defending skills in a 1v1 situation. The attacking player works to beat the defender and score against the goalkeeper, while the defender focuses on winning the ball back and transitioning quickly to score in one of the mini goals.
Pitch Dimensions:
Length: 25-30 meters
Width: 15-20 meters
Mini Goals: Placed at either end of the field (approximately 3-5 meters wide). These are the targets for the defenders if they win the ball.
Progression 1:
Add Time Pressure for Attacker
After the ball is played into Player 11, the attacking player (Player 11) must try to score within 15 seconds. This adds a sense of urgency and encourages faster decision-making and execution. If the attacker doesn’t score within the time limit, the next player begins the 1v1.
Progression 2:
Increase the Number of Defenders
Introduce a second defender who can join the 1v1 scenario if the first defender loses possession or gets beaten. This forces the attacker to adjust to 2v1 defending and work on dribbling or passing under more pressure, while also enhancing defenders' communication and teamwork.
Main Activity
PSV Eindhoven Defending Organised Activity
Objective:
The objective of this activity is to focus on defensive organization, pressing, and winning the ball back in a 3v4 situation. Defenders must work together to protect the goalkeeper and quickly transition to score in one of the mini goals once they win possession.
Pitch Dimensions:
Length: 30-40 meters
Width: 20-25 meters
Mini Goals: Placed at each end of the field (around 3-5 meters wide) for defenders to score in if they win the ball back.
Progression 1:
Limit Defender Touches
Limit the number of touches defenders can take (e.g., two touches only) once they win the ball back. This promotes quick transitions and forces the defenders to make quicker decisions to attack.
Progression 2:
Add a Time Limit for Attackers
After the ball is played into Player 11, attackers must attempt to create a goal-scoring opportunity within 10-15 seconds. This increases pressure on attackers and encourages quick passing, movement, and decision-making under time constraints.
Small Sided Games
RB Leipzig 3v2 Attacking Activity
Objective:
The objective of this activity is to develop attacking play in a 3v2 overload situation. The attacking players must combine quickly to break down the defenders, while the defenders work on winning the ball and transitioning to the other half or playing back to the goalkeeper.
Pitch Dimensions:
Length: 30-35 meters
Width: 20-25 meters
Goals: Full-sized goals at either end of the field.
Progression 1:
Add a Time Limit for Attackers
Set a time limit (e.g., 10-15 seconds) for the attackers to attempt a shot on goal or make a decisive pass. This forces attackers to make quicker decisions and play under pressure, replicating the urgency of a real game.
Progression 2:
Introduce a Second Defender
After the defenders win the ball, allow them to bring in a second defender to help defend against the 3 attackers. This forces the attackers to adapt, creating a 3v3 situation that enhances decision-making and quick combinations under pressure.