Active Recovery. RPE 2. 60 MINS.
ACTIVIDAD DE LLEGADA
Penetrate to Finish. 15 mins.
Description: 3 circuit shooting.
Focusing on: passing and shooting technique, movement off the mannequin, first touch, body shape.
Actividad principal
Press v Possession. 2x3 rounds at 3 mins (20mins)
Description: 6v4 in one half, possession team: 10 passes= 1 goal, 5 passes and you can score in mini goals, if defending team win ball they can score in big goal or transfer ball over to their 2 players to then join them and possess the ball, 4 defenders would then move across, players on the outside play for the team in possession are limited to 1 touch.
Focusing on: Quick play, quick decisions, angles to support the ball carrier, passing and shooting accuracy, communication, recognizing when to play 1 touch, scanning for space and opponents.
Juegos de lados pequeños
SSGames. 2x3 rounds at 3 mins (20mins)
Description: 6v6 with condition of game in first round and different condition in round 2, outside players play for the team in possession and are limited to 1 touch, halfway line = offside line.
Focusing on: Game scenarios = high tempo, speed of play in possession and counter pressing.