Endurance/Physical.
ATIVIDADE DE CHEGADA
Running with the Ball (physical)
Description: Players pair up and compete against each other, first player sprints out with ball and drops at first cone he then sprints back, then team mate sprints out and dribbles to the next cone, and so on until last cone when ball is dribbled back. first team back wins.
Focusing on: stamina/speed and dribbling technique at high speed.
Atividade principal
Breakout to goal Possession
Description: 4v4 in area, teams can break the line with a dribble or through pass and then attempt to score, defensive team can recover and sprint back to stop the shot.
Focusing on: speed of play to attack the last line, when to play forward and when to keep possession, recognizing when to switch the point of attack, when to dribble to break the last line, angles to receive ball and correct body shape, recovery runs for the defensive team, pressing with intensity to win ball back - nearest player press ball, effective communication, composure and finishing skills to beat GK.
Jogos de lados pequenos
Technical - Shooting.
Description: Players pass through gates to team mate who then passes to player on mannequin who lays back for the player to shoot, players follow their pass, after shooting they then lay off for shooter.
Focus on: Passing accuracy through gates, importance of a good cushioned first touch, weight of pass, correct body shape to receive pass, double movement off mannequin, spin off mannequin with a outside of foot to create shot, composure and finishing skills.
Progress to: When pass played up to player on mannequin - turn in one touch to have a shot on goal.